Rtuina Del Gimasio

LUNES | MARTES | MIERCOLES | JUEVES | VIERNES | SABADO | DOMINGO |
REST DAY AND CARDIO | LEGS |PUSHING MOVEMNETS | REST DAY AND CARDIO | PULL | SHOULDERS, BICEPS & ABS | REST DAY AND CARDIO |
REST DAY AND CARDIO | FREEHAND JUMP SQUAT
Muscle Targeted: Quadriceps
2 setsof 15 reps | PUSHUPS
Muscle Targeted: Chest
2 sets of 15 reps | REST DAY AND CARDIO | BUTT LIFT (BRIDGE)
Muscle Targeted: Glutes
2 sets of 15 reps | EXTERNAL ROTATION
Muscle Targeted: Shoulders2 sets of 15 reps | REST DAY AND CARDIO |
REST DAY AND CARDIO | WIDE STANCE BARBELL SQUAT
Muscle Targeted: Quadriceps
3 sets of 8-12 reps | BARBELL BENCH PRESS - MEDIUM GRIP
Muscle Targeted:Chest
3 sets of 8-12 reps | REST DAY AND CARDIO | BARBELL DEADLIFT
Muscle Targeted: Lower Back
3 sets of 8-12 reps | PUSH PRESS
Muscle Targeted: Shoulders
3 sets of 8-12 reps | REST DAY ANDCARDIO |
REST DAY AND CARDIO | NARROW STANCE LEG PRESS
Muscle Targeted: Quadriceps
3 sets of 8-12 reps | INCLINE DUMBBELL PRESS
Muscle Targeted: Chest
3 sets of 8-12 reps | REST DAY AND CARDIO |WIDE-GRIP LAT PULLDOWN
Muscle Targeted: Lats
3 sets of 8-12 reps | ARNOLD DUMBBELL PRESS
Muscle Targeted: Shoulders
3 sets of 8-12 reps | REST DAY AND CARDIO |
REST DAY AND CARDIO | LEGEXTENSIONS
Muscle Targeted: Quadriceps
3 sets of 8-12 reps | CABLE CROSSOVER
Muscle Targeted: Chest
3 sets of 8-12 reps | REST DAY AND CARDIO | BENT-ARM DUMBBELL PULLOVER
Muscle Targeted: Chest
3sets of 8-12 reps | SEATED BENT-OVER REAR DELT RAISE
Muscle Targeted: Shoulders
3 sets of 8-12 reps | REST DAY AND CARDIO |
REST DAY AND CARDIO | ROMANIAN DEADLIFT
Muscle Targeted: Hamstrings
3sets of 8-12 reps | DIPS - CHEST VERSION
Muscle Targeted: Chest
3 sets of 8-12 reps | REST DAY AND CARDIO | ONE-ARM DUMBBELL ROW
Muscle Targeted: Middle Back
3 sets of 8-12 reps | PREACHER CURL...