Sistema Mexicano De Alimentos Equivalentes

FRUTAS
Alimento | Cantidad sugerida | Unidad | Peso bruto redondeado (g) | Peso neto (g) | Energía(Kcal) | Energía (KJ) | Proteína(g) | Lípidos (g) | Hidratos de carbono (g) | Fibra (g) | Vitamina A (µg RE) | Ácido ascórbico (mg) | Ácido Fólico (mg) | Hierro NO HEM (mg) | Potasio (mg) | Azúcar | Índice Glicémico | Carga Glicémica |
Agua de coco | 1 ½ | Taza | 360 | 360 | 65 | 271 | 1.1 |0.7 | 16.9 | 0.0 | 0.0 | 7.2 | 0.0 | 4.3 | 529.2 | ND | ND | ND |
Breba | 5 | Pieza | 200 | 192 | 63 | 265 | 1.0 | 0. Ser estos 2 | 16.1 | 3.3 | 71.0 | 1.9 | 0.0 | 4.4 | 372.5 | ND | ND | ND |
Capulín | 3 | Taza | 480 | 96 | 63 | 265 | 1.4 | 0.0 | 16.1 | 0.6 | 25.0 | 12.5 | 0.0 | 1.3 | 0.0 | ND | ND | ND |
Chirimoya | 1/3 | Pieza | 112 | 56 | 53 | 220 | 0.7 | 0.2 | 13.4 | 1.2 | 0.6 |5.0 | 0.0 | 0.3 | 0.0 | ND | ND | ND |
Fresa entera | 17 | Pieza med. | 204 | 204 | 65 | 273 | 1.4 | 0.6 | 15.7 | 4.1 | 55.1 | 120.0 | 49.0 | 0.8 | 312.1 | 10.0 | 40.0 | 6.3 |
Gajos de mandarina | 1 | Taza | 105 | 105 | 56 | 233 | 0.9 | 0.3 | 14.0 | 1.9 | 113.4 | 75.6 | 8.4 | 0.3 | 186.9 | 11.1 | ND | ND |
Granada roja | 1 | Pieza | 190 | 87 | 44 | 183 | 0.9 | 0.3 | 15.5 | 2.4 | 0.0 |5.2 | 0.0 | 0.3 | 226.4 | ND | ND | ND |
Higo | 2 | Pieza | 80 | 72 | 53 | 223 | 0.6 | 0.1 | 13.8 | 2.1 | 10.1 | 1.4 | 4.3 | 0.3 | 167.0 | 11.7 | ND | ND |
Jugo de mango | ½ | Taza | 120 | 120 | 61 | 256 | 0.1 | 0.1 | 15.7 | 0.4 | ND | ND | ND | ND | ND | 14.9 | ND | ND |
Jugo de naranja natural | ½ | Taza | 120 | 120 | 54 | 227 | 0.8 | 0.2 | 12.5 | 0.2 | 24.2 | 60.0 | 36.3 | 0.2 |240.0 | 10.1 | 46.0 | 5.7 |
Mandarina | 2 | Pieza | 180 | 128 | 68 | 283 | 1.0 | 0.4 | 17.0 | 2.3 | 138.0 | 92.0 | 10.2 | 0.4 | 227.5 | 13.5 | ND | ND |
Mango petacón | ½ | Pieza | 200 | 110 | 72 | 299 | 0.6 | 0.3 | 12.9 | 1.2 | 150.7 | 30.8 | 0.0 | 0.1 | 171.6 | ND | 51.0 | 5.4 |
Manzana | 1 | Pieza | 138 | 106 | 55 | 131 | 0.3 | 0.2 | 14.7 | 2.6 | 5.4 | 6.2 | 3.1 | 0.2 | 122.4 | 11.0| 38.0 | 5.6 |
Manzana picada | ½ | Pieza | 75 | 75 | 44 | 184 | 0.2 | 0.3 | 11.4 | 2.0 | 3.8 | 4.3 | 2.2 | 0.1 | 86.4 | 10.0 | ND | ND |
Melón | 1/3 | Pieza | 271 | 179 | 61 | 255 | 1.5 | 0.3 | 14.6 | 1.6 | 225.6 | 64.5 | 30.4 | 0.4 | 553.4 | 14.1 | 65.0 | 9.5 |
Membrillo | 1 | Pieza | 163 | 98 | 56 | 233 | 0.4 | 0.1 | 15.0 | 1.7 | 3.9 | 14.7 | 0.0 | 0.7 | 192.7 | ND | ND | ND |Naranja | 2 | Pieza | 242 | 152 | 72 | 300 | 1.4 | 0.2 | 18.8 | 3.7 | 18.3 | 80.8 | 45.7 | 0.2 | 276.0 | 14.3 | 42.0 | 7.6 |
Papaya picada | 1 | Taza | 140 | 140 | 55 | 228 | 0.8 | 0.1 | 13.7 | 2.5 | 29.4 | 86.5 | 53.2 | 0.1 | 359.8 | ND | 59.0 | 8.1 |
Pasitas | 10 | Pieza | 20 | 20 | 59 | 247 | 0.5 | 0.1 | 15.7 | 1.7 | 0.0 | 1.0 | 0.6 | 0.5 | 165.0 | ND | 64.0 | 10.0 |
Pera | ½ |Pieza | 95 | 81 | 47 | 196 | 0.3 | 0.1 | 12.5 | 2.5 | 1.5 | 3.4 | 5.8 | 0.2 | 101.2 | 7.9 | 38.0 | 4.7 |
Piña en almíbar | 1 | Rebanada | 50 | 50 | 42 | 175 | 0.2 | 0.1 | 10.8 | 0.4 | 0.5 | 2.0 | 2.3 | 0.7 | 51.3 | ND | ND | ND |
Plátano | ½ | Pieza | 80 | 54 | 48 | 202 | 0.6 | 0.2 | 12.4 | 1.4 | 4.3 | 4.8 | 10.5 | 0.2 | 215.2 | 6.7 | 52.0 | 6.5 |
Pulpa de fresa | 2 | Cucharada | 25 |25 | 44 | 184 | 0.1 | 0.1 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ND | ND | ND |
Puré de manzana | 6 | Cucharada | 83 | 83 | 63 | 262 | 0.1 | 0.1 | 16.4 | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 60.4 | 13.6 | ND | ND |
Puré de plátano | ¼ | Taza | 56 | 56 | 50 | 209 | 0.6 | 0.2 | 12.8 | 1.5 | 34.9 | 7.3 | 12.4 | 0.4 | 208.1 | 3.9 | ND | ND |
Sandía picada | 1 | Taza | 160 | 160 | 48 | 201| 1.0 | 0.2 | 12.1 | 0.6 | 59.0 | 15.0 | 4.0 | 0.3 | 186.0 | 9.9 | 72.0 | 8.7 |
Tejocote | 2 | Pieza | 70 | 60 | 52 | 216 | 0.5 | 0.4 | 13.1 | 1.6 | 251.1 | 27.4 | 0.0 | 1.0 | 0.0 | ND | ND | ND |
Tuna | 2 | Pieza | 250 | 138 | 56 | 236 | 1.0 | 0.7 | 13.2 | 5.0 | 6.9 | 19.3 | 0.0 | 0.4 | 302.5 | ND | ND | ND |
Uva | 18 | Pieza | 126 | 86 | 61 | 254 | 0.6 | 0.5 | 15.3 | 1.1 | 1.7 |...