Soceity

In today’s society people don’t enjoy their life as well as others. Their lives are attached to many perspectives which they live in; such as the emotional, psychology, spiritual, intellectual orsocial aspect, but, why discarding the physical perspective? Based on the consequences of the effects of not doing exercise people created world of discomfort because of the unhealthy foods, videogames, alcohol, luxurious life, stress or technology itself causing ourselves obesity ,diseases, self-esteem problems, surgeries and much more. Knowing exercise is to help us prevent heart disease anddecreasing high blood pressure and cholesterol levels we still lack of this energetic rhythm.

There so many ways of exercise such as yoga, aerobics, strength training and stamina endurancedepending on the type you choose your mind and body adapts at a quick paste. Having one of these methods of training defines every person in their life. Weight loss is all about burning more caloriesthan you eat. How to exercise for weight loss and how to motivate yourself are essential for creating a program that works for you. Critics say you’ll never endure once you’re healthier meaning thatthere’s a strong body but still a weak mind behind which makes you fall again in this imperfection.

It is said that thirty minutes of one thousand four hundred and forty minutes of the dayyou should have them for physical activity or cardio sessions. But people want results from a day to another just by eating a three pound hamburger and a diet coke on the first fast food restaurantthey see or by making a bariatric surgery… if your wallet is fat enough. Now from the lack of this obesity is attacking every type of people such as elder, adults, teenagers and even unborn childrenbecause of their parent’s genes (carelessness).

Obesity, being the first problem people encounter with this way of living has been linked to premature death, health conditions including...