Stress

Stressful Things
Stress is a feeling that's created when we react to particular events. The individual responds to stress in ways that affect the individual as well as their environment. Stress isrelated to external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, challenges, difficulties, and expectations.Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include yournutritional status, overall health, emotions, and the amount of sleep and rest you get. Stress has many different causes.
School related issues cause stress for students these days. It can be caused by themdoing so badly in college that they gave up all hope of doing something worthwhile with their lives. Another cause of college stress is relationships. Relationship stress can be caused by not living upto their partner's expectation or just by breaking up with someone that they really did care for. Some students use alcohol, tobacco, or drugs to relieve stress. That's why for some college studentsstress makes them sick and their immune system gets run down.
Stress also creates the way people deal with things like smoking and drinking, which are worse ways of dealing with stress. I think thatthese are some of the most common ways to deal with it. For example, one of my friends likes to go out and smoke when she feels stressed about doing badly on a test.
The way people can overcomestress is to balance academic and the social demands of college. Socializing and being surrounded by positive people is an important aspect of overcoming stress. It will make you feel supported becausethat people want you to succeed in life and want the best for you.
Some of the conclusions about the effect of stress are chronic anxiety states, high blood pressure, heart disease, and addictive...