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" Recordemos que por RESISTENCIA entendemos la cualidad física básica que nos permite mantener un esfuerzo físico durante un tiempo prolongado soportando de la fatiga y recuperarnos con mayor rapidez después deefectuar una actividad física. " Además distinguimos dos tipos de resistencia aeróbica y anaeróbica Resistencia aeróbica es la capacidad que nos permite soportar esfuerzos de larga duración y de baja o mediana intensidad con suficiente aporte de oxígeno, la frecuencia cardiaca oscila entre 120 y 160 p/m Resistencia anaeróbica es la capacidad que nos permite soportar esfuerzos de media o corta duración yde media o alta intensidad, sin suficiente o sin aporte de oxígeno, la frecuencia cardiaca oscila entre 160 y 200 p/m . "
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