tablas basicas de dietologia hombres y mujeres

EDADES (meses
y años cumplidos
niños ambos sexos)
Peso
Teórico
(Kg.)
Eerg.
(Kcal.)
Ps
Ani.
(g)
Ps
Veg.
(g)
Ps
Total
(g)
Gs
P
(g)
Gs
S
(g)
Gs
M
(g)
Gs
Total
(g)
CHO´sSimples
(g)
CHO´s
Comp.
(g)
CHO´s
Total
(g)
Ca
(mg)
Fe
(Mg)
B1
(mg)
B2
(mg)
B3
mgEq)
Vit. C
(mg)
Vit. A
(mcgE)
*Fibra
(g)
Col.
(mg)
0 – 3 m
4.515
120/kg
3.5
6.9
10.41.9
1.9
15.6
19.4
16.3
65.0
81.3
600
10
0.06
0.07
1.17
40
500
40
300
4 – 11 m
3.105
110/kg
6.8
13.5
20.3
3.1
3.1
24.4
30.6
26.8
107.0
133.8
600
15
0.05
0.06
1.07
40500
40
300
12 – 23 m
10.6
1000
9.0
18.0
27
3.2
3.2
26.0
32.4
30.0
120.0
150.0
600
15
0.80
0.80
11.0
40
500
40
300
2 -3 a
13.8
1250
10.7
21.3
32
4.1
4.1
33.2
41.4
37.5150.0
187.5
500
15
0.60
0.80
11.0
40
500
40
300
4 -6 a
13.2
1500
13.3
26.7
40
4.9
4.9
39.0
48.8
45.0
180.0
225.0
500
10
0.80
0.80
13.5
40
500
40
300
7 a 10 a
25.22000
17.3
34.7
52
6.6
6.6
52.6
65.8
60.0
240.0
300.0
500
10
1.10
1.80
18.9
40
500
40
300
Adolescente
Masculino





















11 – 13 a
39.3
2500
2040.0
60
8.4
8.4
67.6
84.4
75.5
300.0
375.0
700
18
1.30
1.80
23.0
50
1000
40
300
14 – 18 a
57.8
3000
25
50.0
75
10
10
80.0
100.0
90.0
360.0
450.0
700
18
1.30
1.8027.0
50
1000
40
300
Adolescente
Femenino





















11 – 18 a
53.3
2300
22.3
44.7
67
7.2
7.2
57.9
72.3
69.0
276.0
345.0
700
18
1.20
1.10
20.7
501000
40
300
Hombres





















18 - 34 a
65
2750
27.7
55.3
83
8.6
8.6
68.4
85.6
82.5
330.0
412.5
500
10
1.40
1.70
24.8
50
1000
40
300
35 – 54 a65
2500
27.7
55.3
83
7.4
7.4
59.4
74.2
75.0
300.0
375.0
500
10
1.30
1.50
22.5
50
1000
40
300
55 y mas
65
2250
27.7
55.3
83
6.3
6.3
50.4
63.0
67.5
270.0
337.5
500...