Tarea

Program: information that nurtures
Karen: This evening we will announce some tips how to lead a good feeding, and interesting information.
Sari: According to reports of studies done in 2010 inMexico I confirm to him that 6 % of the Mexican population studies a career relating to the health whereas 70 % of the population suffers obesity and his complications.
Karen: Mexico is located in thefirst place to the world level in obesity are taking Coahuila as the city that heads this list, and confirmed 1 of every 10 Mexicans has diabetes.
Sari: Mexico is the first one in realizingannouncements of food scrap. While the second reason of death they are the diseases to the heart.
Karen: is in you to eat healthily! Even we are in time. That every food always fence accompanied on vegetables,and at least a fruit.
Sari: To consume fruits and vegetables of season, they are in better conditions, very abundant and cheap.
Karen: avoid fried foods, browned in oil etc, etc for his high placecontained in fat. Preferably there consumes ham of leg and turkey, cheese cottage and panela that are those that fewer fats have.
Sari: we recommend using a sugar substitute. It is recommendedesplenda for being of natural fruits.
Karen: should take 2.5 liters of water daily. But as our region it is very hot, can be taken 3 or 4 liters, depending on physical activity.
Sari: It is important torespect the quantities indicated in the diet in leguminous since they are those who contribute many carbohydrates, if not used are stored as fat rather than as energy.
Karen: It must prefer the meatswhite as fished, tuna and chicken.
Sari: Remember to avoid periods of stress, because they are bad for digestion.
Karen: less elaborated foods are healthier, and remember to cook low temperaturesto preserve as many nutrients. Make sure should be natural and fresh food.
Sari: To consume integral cereals not only for the fiber, also they contain vitamin B, which helps to the nervous system,...