Tareas

BE CAREFUL WITH YOUR FEET

Nowadays, the world of sports is very popular, so it’s almost impossible to find people without making exercises, but they are sometimes extremists because they make toomuch training, so there is something that maybe you haven’t realized yet, and it’s a strange pain on your feet, have you ever wondered what kind of pain is it? . This is called plantar fasciitis whichis an annoyance in the feet and that does not allow walking easily. this hassle is more common in runners and this occurs for exercises overload that affects the feet. It can also be presented inpregnant women, overweight people and people that wear bad footwear. and also
On the other hand, plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched oroverused. This can be painful and make walking more difficult. You are more likely to get plantar fasciitis if you have: Long-distance running, especially running downhill or on uneven surfaces suddenweight gain or obesity, Shoes with poor arch support or soft soles
Plantar fasciitis is seen in both men and women. However, it most often affects active men ages 40 - 70 years. It is one of themost common orthopedic complaints relating to the foot.
Symptoms: The most common complaint is pain and stiffness in the bottom of the heel. The heel pain may be dull or sharp. The bottom of the footmay also ache or burn. The pain is usually worse: In the morning when you take your first steps. After standing or sitting for a while. When, you climb stairs after an intense activity. The pain maydevelop slowly over time, or suddenly after intense activity.
Finally, the treatment options for plantar fasciitis include rest, massage therapy, stretching, night splints, physical therapy, coldtherapy, heat therapy, orthotics, anti-inflammatory medications, injection of corticosteroids and surgery in refractory cases. Also, in some cases, massaging of the inflamed location serves as a...