Tareas

 Alimento (100g) |  Proteínas (en g) |
 Pavo |  19 |
 Pollo sin hueso |  20 |
 Bistec de ternera |  19 |
 Huevo |  13 |
 Salmón |  20 |
 Macarrones y fideos |  12 |
PROTEINAS (120 GDIARIOS)

FRIBAS
Tomate 3,5 g
Pan integral 13 g

CALORIAS (ENTRE 1500 Y 2000 DIARIAS)

CAL/100 gr | HC | PROTEINAS | GRASAS |
Leche descremada | 45 | 4.7 | 3.1 | 1.5 |
Yogur descr.saborizado | 34.5 | 4.4 | 3.6 | 0.05 |
Queso Blanco diet | 100 | 7.4 | 9.9 | 3.5 |
Queso parmesano | 393 | 2.9 | 36 | 26 |
Queso Mozzarella | 334 | - | 24 | 26 |
Clara de huevo | 53 | 1 | 11 |0.2 |
Yema de huevo | 341 | 2 | 16 | 29.2 |
Hamburguesa | 230 | 0.5 | 14 | 18.3 |
Lechuga | 13 | 2.9 | 0.9 | 0.1 |
Papa | 76 | 17.1 | 2.1 | 0.1 |
Tomate | 22 | 4.7 | 1.1 | 0.2 |
Zanahoria |42 | 9.7 | 1.1 | 0.2 |
Arvejas secas | 340 | 60.3 | 24.1 | 1.3 |
Lentejas | 340 | 60.1 | 24.7 | 1.1 |
Banana | 85 | 22.2 | 1.1 | 0.2 |
Mandarina | 43 | 10.9 | 0.7 | 0.2 |
Manzana | 58 | 15.2| 0.3 | 0.3 |
Melón | 44 | 11.1 | 0.6 | 0.3 |
Naranja | 42 | 10.5 | 0.8 | 0.2 |
Sandía | 22 | 5.3 | 0.5 | 0.1 |
Trigo, harina integral | 333 | 71 | 13.3 | 2 |
Froot Loops | 367 | 83.3 | 6.7| 3.3 |
Fideos | 369 | 75.2 | 12.5 | 1.2 |
Masa de empanadas | 385 | 43.5 | 5 | 21.2 |
Masa de pizza de molde | 246 | 46.9 | 6.6 | 3.4 |
Galletitas dulces | 457 | 73.4 | 7 | 15.1 |Galletitas dulces rellenas | 496 | 70.7 | 3.5 | 22.1 |
Vainilla | 388 | 81.6 | 7.8 | 3.4 |
Ketchup | 150 | 3.5 | 2 | 0 |
Mayonesa | 800 | 1.5 | 1 | 81.3 |
Azúcar blanca | 385 | 99.5 | 0 | 0 |
Dulcede leche | 284 | 52 | 5.5 | 6 |
Mermelada | 272 | 70 | 0.6 | 0.1 |
Miel | 294 | 79.5 | 0.3 | 0 |
Cerveza | 48 | 3.8 | 0.6 | 0 |
Sidra | 72 | 9.1 | 0 | 0 |
Ron | 305 | ‘ | ‘ | ‘ |
Vodka |315 | ‘ | ‘ | ‘ |
Whisky (promedio) | 264 | ‘ | ‘ | ‘ |
Chocolate con leche | 542 | 54 | 6 | 33.5 |
Chocolate de taza | 471 | 58.9 | 5.4 | 32.1 |
Maní salado | 600 | 20 | 32 | 44 |
Papas...