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This shopping list provides everything you need to create 7 days of delicious Six-pack transforming meals. Week 3, we are now at the half way stage so this is where we will start to see the resultsso get excited, focus and start counting down the days. This week we have added in just one new item of food (Sweet Potato) to your list but will make all the difference.

GOOD LUCK & STAY STRONGSincerely yours

Marvin

LIST A (FRUIT & VEG)
**** Eat ANYTHING from this list in ANY PORTION. No limit

Spinach

Onion

courgette

Mushrooms

Romaine lettuce

carrots

AvocadosSweet potato

Olives

Broccoli Cauliflower Tomatoes

Brussels Sprouts

Red chillies Peppers

Celery

Red cabbage

Cucumber

Asparagus

Spring onions

Apples

Brown Bread & BananasSpices Salsa

chicken breast

LIST B (PROTEIN)
*** Eat a palm size of each of these at every meal ***** Skimmed milk

Chicken

Turkey breast

Tuna

Sausage

Salmon

Lamb

Mincedbeef

Pawn

Milk

Eggs

Beef steak

COOKING METHODS:     Grill Oven bake Boil/ poach Steam.

NB: No deep pan frying

Walnut oil

SUNDRIES
*** Maximum 2-3 tablespoonful

Walnutoil

Olive Oil

Udo’s oil

Vinegar

Coconut Oil

Almonds

SNACKS

Brazil nuts

Grapefruit

Wey Isolate

Pomegranate Yogurt

Pumpkin seeds

Oat Cakes

Apples

Dates

Yovalley Yogert

Almonds

THE ULTIMATE ‘666 DIET PLAN’

WEEK 21

******* FOR VEGETARIANS Replace meat with : Mixed beans, soy milk, vege burgers, Pinto beans, kidney beans, peas, lentils etc
DAY1 Scrambled Eggs 2 eggs scrambled with spinach, onion and mushroom with 2 slices of brown bread toast Why: Research shows waist Chicken Salad Grilled chicken, Sweet Potato, mixed salad (lettuce)avocado, apple, olive oil & vinegar Why?: research shows it targets belly fat Lamb with spinach and mashed cauliflower DAY 2 Probiotic yoghurt, apples and blueberries & 1 banana DAY 3 Scrambled Eggs 2...