Te Amo

Titulo: sistema de equivalen

Desayunó |
Alimento | Cantidad | Cantidad requerida | kcl | P | Lp | Hc |
Leche descremada | 1 taza | 245 ml | 86 | 8.4 |0.4 | 11.9 |
Café | ½ cucharada | 1g | 4 | 0.1 | 0.0 | 0.9 |
Azúcar | 2 cucharaditas | 8g | 41 | 0.4 | 0.1 | 9.8 |
Chilaquiles | | | | | | |
Aceite demaíz | 1 cdta | 5g | 44 | 0.0 | 0.5 | 0.0 |
Tortilla | 1 pieza | 30g | 268 | 1.4 | 0.5 | 13.6 |
Pimienta | 1 cucharadita | 2g | 5 | 0.2 | 0.1 | 1.3 |
Sal | 1cucharadita | 6g | 0 | 0 | 0 | 0 |
Tomates | 5 piezas | 100g | 29 | 0.9 | 0.2 | 3.9 |
Cebolla | ½ taza | 58g | 20 | 0.5 | 0.1 | 4.4 |
Pechuga deshebrada | 32g| 32g | 36 | 7.4 | 0.5 | 0.0 |
Crema | 1 cucharada | 15g | 43 | 0.0 | 3.2 | 2.1 |
Queso panela | 40g | 40g | 58 | 6.1 | 2.8 | 2.0 |

Desayuno |
Alimento| Cantidad | Cantidad requerida | kcl | P | Lp | Hc |
Leche descremada | 1 taza | 1 taza | 86 | 8.4 | 0.4 | 11.9 |
Café | 1 cucharadita | ½ cucharada | 2 |0.2 | 0 | 1.8 |
Azúcar | 2 cucharaditas | 2 cucharaditas | 41 | 0.4 | 0.1 | 9.8 |
Chilaquiles | | | | | | |
Aceite de maíz | 10 cucharaditas | 1cucharadita | 440 | 0 | 5 | 0 |
Tortilla | 3 | 1 pieza | 804 | 4.2 | 1.5 | 4.6 |
Tomates | 3 | 5 piezas | 3 | 0.5 | 0.1 | 2.3 |
Pimienta | 1 cucharadita | 1cucharadita | 5 | 0.2 | 0.1 | 1.3 |
Sal | 1 cucharadita | 1 cucharadita | 0 | 0 | 0 | 0 |
Cebolla | 30g | 58g | 10.3 | 0.2 | 0.05 | 2.2 |
Pechuga deshebrada | 80g | 32g| 90 | 6.9 | 0.4 | 0 |
Crema | 20ml | 15g | 57.3 | 0 | 4.2 | 2.8 |
Queso panela | 30g | 40g | 43.5 | 4.5 | 2.1 | 1.5 |
Total | 15821 | 25.5 | 13.95 | 38.2 |