Tecnico

MENU DE DIETA DE UN DÍA:
NOMBRE: Elizabeth Nohemí Lozano Sánchez
EDAD: 18 años
ESTATURA: 1.68m
PESO ACTUAL: 72kg

PESO IDEAL:
Mínimo = (Talla)²x 19 Ideal= (Talla)²x 22.5Máximo= (Talla)²x 24
= (1.68)²x 19 = (1.68)²x 22.5 = (1.68)²x 24
= (2.82) (19) = (2.82) (22.5) = (2.82) (24)= 53.62kg = 63.50kg = 67.73kg

IMC= Peso/estatura²
IMC= 72/1.68²
IMC= 72/2.82
IMC= 25.5

CALORIAS ACTUALES.
Formula de BENEDICT:
MB= 655+ (9.6 x 72) + (1.8 x 168) – (4.7 x 18)
MB= 655 + 691.2 + 302.4 – 84.6
MB= 1564 MBx1.375 (act. Ligera) = 2150.5 kcal actuales/día
CALORIAS IDEALES:
MB= 655 +(9.6 x 63.5) + (1.8 x 168) – (4.7 x 18)
MB= 655 + 609.6 + 302.4 – 84.6
MB= 1482.4 MBx1.375 (act. Ligera) = 2038 kcal ideales/día

DIA 1 | ALIMENTO | GRASAS | CARBOHIDRATOS |PROTEINAS | KCAL | KCALTOTALES |
DESAYUNO | Pan integral tostado | 1.4 | 49 | 8 | 228 | 561kcal |
| 2 huevos | 22.2 | trazas | 25 | 300 | |
| Leche descremada | 0.1 | 5 | 3.4 | 33| |
COLACIÓN | Pera | trazas | 10.6 | 0.4 | 41 | 104kcal |
| Uvas Blancas | trazas | 16.1 | 0.6 | 63 | |
COMIDA | Pollo:CebollaCalabazaChampiñonAcelgas Agua |2.8Trazas0.20.30.40 | Trazas5.12.240.40 | 21.81.40.61.820 | 112251225280 | 693kcal |
| Lechuga | 0.3 | 1.4 | 1.5 | 14 | |
| Pepino | 0.2 | 18 | 2.5 | 12 | |
| Aguacate | 12 | 5.9 | 1.5 | 136 ||
| Garbanzos | 5 | 55 | 19.4 | 329 | |
COLACIÓN | 200gr de helado | 10.1 | 25.4 | 4.5 | 408 | 408kcal |
CENA | Coctel:200gr fresas200gr piñaManzanaCerezasSandía |0.5TrazasTrazas0.5Trazas | 711.51213.54.5 | 0.710.30.80.4 | 6890435818 | 277kcal |
TOTAL FINAL: 2043kcal |