Temas variados

Monday
Tuesday
Thursday
Friday

Warm Up Routine
Warm Up Routine
Warm Up Routine
Warm Up Routine

Sentadillas
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupiasBench Press DB
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias

Sentadillas frontales
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12rupias

DB Incline Bench
descanso:
45 sec___x12 rupias
1.00___x12 rupias
1,15 x12 ___ rupias


Pierna rizos
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupiasHammer Row
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias

Hamstring rollo
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias

Gripinversa
Pulldown
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias


Step Up
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias

DBIncline
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias

Estocadas laterales
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias

STB DBBench
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias


Sentadillas
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias

polea al pechodescanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias


Estocadas Walking
Descanso: 45/1.00/1.15
Conjuntos max 3x

Prensa Cubana
descanso:
45 seg: ___x12 rupias45 seg: ___x12 rupias
45 seg: ___x12 rupias


Cross Over Estocadas
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias


Los aumentos de la pantorrilladescanso:
45 seg: ___x20 rupias
1.00: ___x20 rupias
1.15: ___x20 rupias

rizos de martillo
descanso:
45 seg: ___x12 rupias
1.00: ___x12 rupias
1.15: ___x12 rupias


Máquina Hip
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