Tesis De Grado

1.2 FUENTE 2 ARTICULO EN INGLES

1.2.1 Se obtuvo la información del articulo de ingles gracias a un experto en el idioma y la referencia de la pagina Medline plus.

1.2.2 La ventaja de este articulo importante por que proviene de de la Biblioteca Nacional de Medicina de EE.UU.
Institutos Nacionales de Salud, además creada por el Profesor de Medicina David C. Dugdale, División demedicina General, Departamento de Medicina de la Universidad de Washington Escuela de Medicina.

1.2.3 fuente que se desecho:

Copyright © 2006 BMJ Publishing Group & British Society of Gastroenterology

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1856365/

Effect of physical activity and body size on survival after diagnosis with colorectal cancer
A M M Haydon, R J MacInnis, D R English, and G GGiles
A M M Haydon, Department of Epidemiology and Preventive Medicine, Monash Medical School, Alfred Hospital, Melbourne, Australia
R J MacInnis, Cancer Epidemiology Centre, The Cancer Council Victoria, Melbourne, Australia, and School of Population Health Melbourne University, Melbourne, Australia
D R English, G G Giles, Department of Epidemiology and Preventive Medicine, Monash Medical School,Alfred Hospital, Melbourne, Australia, Cancer Epidemiology Centre, The Cancer Council Victoria, Melbourne, Australia, and School of Population Health Melbourne University, Melbourne, Australia
Correspondence to: Dr A Haydon
Department of Epidemiology and Preventive Medicine, Monash Medical School, Alfred Hospital, Melbourne 3004, Australia; andrew.haydon@ med.monash.edu.au
Revised May 10, 2005;Accepted May 31, 2005.


2.2.1 tipo de documento articulo

2.2.2 digital









2.2.3 libre

2.2.4 virtual

2.2.5 TITLE OF DOCUMENT: PHYSICAL ACTIVITY which includes an active lifestyle and routine exercise plus eating well, is the best way to stay healthy.

2.2.6 David C. Dugdale, III, MD, Profesor de Medicina, División de Medicina General, Departamento de Medicina de laUniversidad de Washington Escuela de Medicina. Also reviewed by David Zieve, MD, MHA, Medical Director, ADAM, Inc.

2.2.7 MEDLINE PLUS

Trusted health information for you. A service of the U.S.A national library of medicine National institutes of health.EE.UU. Departamento de Salud y Servicios Humanos. Pautas de Actividad Físicapara los Americanos: Declaración de laRecomendación. 2008. Consultado el 20 de marzo 2011.

2.2.8 palabras claves

PHYSICAL ACTIVITY

LIFESTYLE

ROUTINE EXERCISE

2.2.9 descripción de la fuente

Esta fuente me pareció muy interesante ya que se puede analizar la importancia de crear un hábito o una cultura, en actividad física desde un estudio realizado por el Departamento de Salud y Servicios Humanos en Institutos Nacionales de Salud, en U.S.A.2.2.10 FUENTES UTILES

EXERCISE AND PHYSICAL FITNESS















2.2.11 ARTICULO EN INGLES

Exercise and Physical Fitness

Physical activity which includes an active lifestyle and routine exercise plus eating well, is the best way to stay healthy. An effective exercise program needs to be fun and keep you motivated. It helps to have a goal.

Your goal might be to:

Manage ahealth condition

Reduce stress

Improve your stamina

Buy clothes in a smaller size

Your exercise program can also be a good way for you to socialize. Taking exercise classes or exercising with a friend are both good ways to be social. You may have a hard time starting an exercise routine, but once you do start, you will begin to notice other benefits:

Better control of your weightand appetite

Improved fitness, making it easier to do everyday activities

Improved sleep

More confidence in yourself

Lower risk for heart disease, diabetes, and high blood pressure

GETTING STARTED

You do not need to join a gym to exercise. If you have not exercised or been active in a long time, start slowly to prevent injuries. Taking a brisk 10-minute walk twice a week is...