The Beatles
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Publicado: 7 de febrero de 2013
Workout Calendar
Just put and X through each day as you complete it.
MONTH 1
1 Fit Test 2 Plyometric Cardio Circuit 3 Cardio Power & Resistance 4 Cardio Recovery 5 Pure Cardio 6 PlyometricCardio Circuit 7 Rest
8 Cardio Power & Resistance
9 Pure Cardio
10 Plyometric Cardio Circuit
11 Cardio Recovery
12 Cardio Power & Resistance
13 Pure Cardio & Cardio Abs 20Plyometric Cardio Circuit
14 Rest
15 Fit Test
16 Plyometric Cardio Circuit
17 Pure Cardio and Cardio Abs 24 Plyometric Cardio Circuit
18 Cardio Recovery
19 Cardio Power & Resistance
21Rest
22 Pure Cardio & Cardio Abs
23 Cardio Power & Resistance
25 Cardio Recovery
26 Pure Cardio & Cardio Abs
27 Plyometric Cardio Circuit
28 Rest
RECOVERY WEEK
29 Core Cardio& Balance 30 Core Cardio & Balance 31 Core Cardio & Balance 32 Core Cardio & Balance 33 Core Cardio & Balance 34 Core Cardio & Balance 35 Rest
MONTH 2
36 Fit Test & Max Interval Circuit 43 MaxCardio Conditioning 37 Max Interval Plyo 38 Max Cardio Conditioning 39 Max Recovery 40 Max Interval Circuit 41 Max Interval Plyo 42 Rest
44 Max Interval Circuit
45 Max Interval Plyo
46 MaxRecovery
47 Max Cardio Conditioning & Cardio Abs* 54 Max Interval Circuit
48 Core Cardio and Balance*
49 Rest
50 Fit Test & Max Interval Circuit 57 Max Interval Plyo
51 Max IntervalPlyo
52 Max Cardio Conditioning & Cardio Abs* 59 Max Interval Circuit
53 Max Recovery
55 Core Cardio and Balance*
56 Rest
58 Max Cardio Conditioning & Cardio Abs*
60 Core Cardioand Balance*
61 Max Interval Plyo
62 Max Cardio Conditioning & Cardio Abs*
63 Fit Test
*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO ANDBALANCE with MAX INTERVAL SPORTS TRAINING.
Insanity Fitness & Measurement Tracker
DATE MEASUREMENTS CHEST L BICEP R BICEP WAIST HIPS L THIGH R THIGH L CALF R CALF WEIGHT BODY FAT %
Just put and X through each day as you complete it.
MONTH 1
1 Fit Test 2 Plyometric Cardio Circuit 3 Cardio Power & Resistance 4 Cardio Recovery 5 Pure Cardio 6 PlyometricCardio Circuit 7 Rest
8 Cardio Power & Resistance
9 Pure Cardio
10 Plyometric Cardio Circuit
11 Cardio Recovery
12 Cardio Power & Resistance
13 Pure Cardio & Cardio Abs 20Plyometric Cardio Circuit
14 Rest
15 Fit Test
16 Plyometric Cardio Circuit
17 Pure Cardio and Cardio Abs 24 Plyometric Cardio Circuit
18 Cardio Recovery
19 Cardio Power & Resistance
21Rest
22 Pure Cardio & Cardio Abs
23 Cardio Power & Resistance
25 Cardio Recovery
26 Pure Cardio & Cardio Abs
27 Plyometric Cardio Circuit
28 Rest
RECOVERY WEEK
29 Core Cardio& Balance 30 Core Cardio & Balance 31 Core Cardio & Balance 32 Core Cardio & Balance 33 Core Cardio & Balance 34 Core Cardio & Balance 35 Rest
MONTH 2
36 Fit Test & Max Interval Circuit 43 MaxCardio Conditioning 37 Max Interval Plyo 38 Max Cardio Conditioning 39 Max Recovery 40 Max Interval Circuit 41 Max Interval Plyo 42 Rest
44 Max Interval Circuit
45 Max Interval Plyo
46 MaxRecovery
47 Max Cardio Conditioning & Cardio Abs* 54 Max Interval Circuit
48 Core Cardio and Balance*
49 Rest
50 Fit Test & Max Interval Circuit 57 Max Interval Plyo
51 Max IntervalPlyo
52 Max Cardio Conditioning & Cardio Abs* 59 Max Interval Circuit
53 Max Recovery
55 Core Cardio and Balance*
56 Rest
58 Max Cardio Conditioning & Cardio Abs*
60 Core Cardioand Balance*
61 Max Interval Plyo
62 Max Cardio Conditioning & Cardio Abs*
63 Fit Test
*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO ANDBALANCE with MAX INTERVAL SPORTS TRAINING.
Insanity Fitness & Measurement Tracker
DATE MEASUREMENTS CHEST L BICEP R BICEP WAIST HIPS L THIGH R THIGH L CALF R CALF WEIGHT BODY FAT %
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