The Benefits Of Running

The Benefits of Running
There are a number of different benefits which an individual can gain from running on a regular basis. There are some runners who run simply for the joy of running but thereare others who run because they realize there is a lot of benefits which can be gained from running. Some of these benefits may include weight loss, improved cardiovascular health, improved bonehealth, improved mood and better coordination.
Those who are looking to lose a few pounds often find running one of the most effective forms of exercise, because it help them to achieve their ideal bodyweight. Running is an excellent form of exercise for losing weight because it requires much energy. “This energy requirement means the body burns a large number of calories while running. The numberof calories burned while running is typically significantly more than would be burned during less taxing forms of exercise such as walking or doing yoga. Most runners can easily burn off this manycalories in less than one hour of exercise.” -The Runners Guide. (2006, August). Benefits of Running.
Improved cardiovascular health is another benefit of running. Some of the benefits of running includelowering the blood pressure and helping the arteries to maintain their elasticity. While runner, the arteries expand and contract approximately three times as much as they do when you are sedentary.This means you are not only working out to improve your physical appearance but also the overall function of your body. In doing this the risk of heart attack and stroke becomes lower.
Running isalso beneficial for slowing down the aging process. Those who run regularly are less likely to experience bone and muscle loss. The bones grow and become stronger by responding to physical demands. Thosewho have a sedentary lifestyle, as a result their bones may become weaker. When this happens, this person is more likely to suffer osteoporosis as they grow older. Those who run on a regular basis...