Tinguindin

cuántas calorías se consumen por hora en actividades cotidianas

*Dormir: alrededor de 70
*Estar sentado: 100
*Estar de pie: 108
*Cantando: 120
*Escribir a máquina: 140
*Lavar platos y/o planchar: 145
*Conducir un automóvil: 150
*Barrer: 165
*Caminar (marcha pausada): 200
*Andar en bicicleta: 245
*Pasar la aspiradora: 250
*Bailar (de salón): 280-350
*Caminar (a 6/km. por hora): 300*Limpiar ventanas: 300
*Bajando escaleras: 364
*Subiendo escaleras: 1000
*leer: 108

*escribir: 162

*sentado (comer, ver, tv, etc): 150

*asearse (lavarse los dientes, ducharse, lavarse algo, vestirse): 816 por todas

*conversar: 144

*Mantenerse de pie: 174

Tablas de Calorías Calorías
|LACTEOS: NUTRIENTES CADA 100 GRAMOS|
|1.1 Leches |
|2.1 Huevos |

3.1 Carne de vacuno|CAL/100 gr |HC |PROTEINAS |GRASAS | |Bife angosto |182 |- |20.8 |10.3 | |Cuadril |303 |- |17.4 |25.3 | |Cuadril magro |158 |- |21.2 |7.5 | |Hamburguesa |230 |0.5 |14 |18.3 | |Hamburguesa diet. |112 |2.4 |17 |3.6 | |Lomo semigordo |241 |- |18.5 |17.9 | |Lomo magro |148 |- |20.7 |6.5 | |Tapa de asado c/grasa |325 |- |16.63 |28.15 | |Tapa de asado magra |154 |- |20.75 |7.28 | |Tira de asado |401 |-|14.8 |37.4 | |Tira de asado magro |193 |- |20.7 |11.6 | |Vacío |144 |- |21.6 |5.7 | |3.2 Carne de Cerdo |CAL/100 gr |HC |PROTEINAS |GRASAS | |Carne de cerdo gorda |346 |- |14.6 |31.4 | |Carne de cerdo magra |276 |- |16.7 |22.7 | |Chivo |165 |- |18.7 |9.4 | |Ciervo |120 |- |22.9 |2.4 | |Liebre |135 |- |21 |5 | |Conejo, carne de |156 |- |20.3 |7.7 | |3.3 Vísceras de Animales |CAL/100 gr |HC |PROTEINAS|GRASAS | |Chinchulines de vaca |98 |- |14.5 |3.9 | |Hígado de vaca |134 |3.6 |19.8 |3.9 | |Lengua de vaca |191 |0.9 |16 |13.2 | |Mollejas de vaca |229 |- |14.4 |19 | |Mondongo de vaca |90 |1.4 |14 |2.7 | |Riñón de vaca |124 |1.8 |16.8 |5 | |3.4 Fiambres y Embutidos |CAL/100 gr |HC |PROTEINAS |GRASAS | |Bondiola |353 |- |21 |30 | |Chorizo |373 |2 |12.5 |31 | |Jamón cocido |126 |3 |20 |4 | |Jamóncrudo |296 |- |25.8 |20.6 | |Lomo |153 |3 |23 |5 | |Mortadela |309 |4 |17 |25 | |Paleta |121 |3 |16 |5 | |Panceta ahumada |558 |9 |58 |31 | |Pastrón |125 |2 |18 |5 | |Leberwurst |294 |3 |21 |22 | |Picadillo de carne |182 |3.3 |12 |13.5 | |Salamín |325 |- |23 |26 | |Salchicha de viena |269 |4.6 |12 |22.5 | |Salchicha de viena diet. |150 |- |13.9 |10.5 | |3.5 Carne de Ave |CAL/100 gr |HC |PROTEINAS|GRASAS | |Hamburguesa de pollo |153 |1.8 |19.1 |7.7 | |Pavo, carne de |268 |0.5 |20 |20.1 | |Pavita |163 |- |21.7 |6.5 | |Pollo, carne de |170 |- |18.2 |10.2 | |3.6 Menudo de ave | | | | | |Menudos de pollo |103 |0.1 |17.5 |3.1 | |3.6 Carne de Pescado | | | | | |Bacalao |77 |- |17.5 |0.3 | |Brótola |84 |- |16.7 |0.8 | |Caballa |165 |- |21.3 |8.2 | |Lenguado |87 |- |19 |0.5 | |Merluza |90 |- |19.3|0.8 | |Pejerrey |87 |- |18.8 |0.9 | |Salmón rosado |99 |- |16.95 |2.93 | |Surubí |109 |- |18.2 |4 | |3.6.1 Pescados envasados |CAL/100 gr |HC |PROTEINAS |GRASAS | |Anchoas |175 |- |11.7 |10 | |Arenque en salmuera |219 |- |21 |15 | |Atún en aceite |288 |- |24.2 |20.5 | |Atún en agua |127 |- |28 |0.8 | |Caviar en lata |262 |3.3 |26.9 |15 | |Kani-Kama |80 |- |10.5 |0.3 | |Sardinas en aceite |238 |-|23.4 |13.2 | |3.8 Mariscos | | | | | |Almeja |76 |2 |12.6 |1.6 | |Calamar |78 |- |16.4 |0.9 | |Langosta |88 |0.5 |16.2 |1.9 | |Langostino |115 |- |17.9 |4.3 | |Mejillón |95 |3.2 |14.4 |2.1 | |Ostra |44 |3.5 |5.8 |0.5 | |Pulpo |56 |- |12.6 |0.3 | |Vieira |78 |3.4 |14.8 |0.1 | |4. Vegetales, Hortalizas y Legumbres |CAL/100 gr |HC |PROTEINAS |GRASAS | |Acelga |25 |4.6 |2.4 |0.3 | |Achicoria |20...