Tipos De Grasas

TIPOS DE GRASAS EN LOS ALIMENTOS
Alimento | Tam. porción | Grasa total | Moninsat | Polinst | saturada | Colesterol |
ACEITES | | | | | | 0 |
Oliva | 1 cucharada | 14 g | 9.8 | 1.4 | 1.9 | 0|
Soya | 1 cucharada | 14 g | | | | 0 |
Maíz | 1 cucharada | 14 g | 3.65 | 8.53 | 1.81 | 0 |
Girasol | 1 cucharada | 14 g | | | | 0 |
Azafrán | 1 cucharada | 14 g | 10.2 | 2.0 | 0.8 | 0 |Canola | 1 cucharada | 14 g | 8.2 | 4.1 | 1.0 | 0 |
Margarina | Mantequilla | Mayonesa | Mantecas | vegetal | y | animal |
| Tam. porción | Grasa total | Moninsat | Polinst | saturada | Colesterol|
Cte | 1 cucharada | 11 g | 5.1 | 4 | 1.8 | 0 |
Light | 1 cucharada | 14 g | | | | 0 |
Mantequilla | 1 cucharada | 14 g | 8 | 2.2 | 4.7 | 21 mg |
Mayonesa | 1 cucharada | 11 g | 1.8 | 7.6 |1.2 | 8 mg |
Mayo light | 1 cucharada | 5 g | 1.2 | 2.7 | 0.8 | 5 mg |
Manteca V | 1 cucharada | 14 g | | | | 0 mg |
Manteca A | 1 cucharada | 13g | 5.8 | 1.4 | 5.0 | 12 mg |
LACTEOS | | | || | |
| Tam. porción | Grasa total | Moninsat | Polinst | saturada | Colesterol |
Leche 3.3% | 1 taza | 8 | 2 | 0.5 | 4.6 | 24 |
Leche 2% | 1 taza | 5 | | | 3 | |
Leche 0% | 1 taza | 0 | 0 |0 | 0 | 5 |
Yogurt bg | 1 taza | 3 | 0.7 | 0.1 | 1.7 | 35 |
| | | | | | |
Leche evap | 2 cucharadas | 2 | 0.7 | 0.1 | 1.4 | 9 |
Natilla 1/2 | 2 cucharadas | 3 | 1 | 0.1 | 2.1 | 11 |
Quesos-huevos | Tam. porción | Grasa total | Moninsat | Polinst | saturada | Colesterol |
gouda | 1 tajada | 8 | 2.2 | 0.2 | 5 | 32 |
mozzarella | 1 tajada | 8 | 2.2 | 0.3 | 4.5 | 32 |
crema | 2cucharadas | 10 | 2.9 | 0.4 | 6.4 | 32 |
foundue | 2 cucharadas | 4 | 1 | 0.1 | 2.3 | 12 |
Ricotta desc | ¼ taza | 5 | 1.4 | 0.2 | 3.1 | 19 |
Huevo | 1 | 4 | 1.5 | 0.5 | 1.2 | 157 |
Alimento | Tam.porción | Grasa total | Moninsat | Polinst | saturada | Colesterol |
EMBUTIDOS | | | | | | |
Jamón pavo cuardo | 1 unidad-227 g | 11 | 4.3 | 3 | 2.3 | 31 |
Pechuga de pavo | 1 lonja-21 g | 0 |...