Tips Para Construir Musculo
Páginas: 64 (15891 palabras)
Publicado: 25 de julio de 2011
HOW YOU CAN MAKE MONEY FROM THIS REPORT
This is a FREE e-book. This e-book may be freely distributed as long as all links and content remain 100% intact
YOU CAN EARN 50% COMMISSIONS OR MORE JUST BY RECOMMENDING THIS REPORT TO PEOPLE! IF YOU HAVE A WEB SITE, AN EZINE OR CUSTOMER LIST THAT WOULD BENEFIT FROM READING NO BULL BODYBUILDING: 101 – LET THEM KNOW ABOUT IT. YOU‟LL BE PAID 50% OF THECOMMISSION FOR EVERY SALE OF THE BODYBUILDING PROGRAM THAT COMES FROM THIS REPORT. FOR A LIMITED TIME, YOU CAN OBTAIN A LICENSE TO CUSTOMIZE YOUR OWN COPY OF THE REPORT BY SIGNING UP FOR THE NOBULL BODYBUILDING AFFILIATE PROGRAM FOR FREE. WARNING: I RESERVE THE RIGHT TO TAKE DOWN THIS OFFER ANYTIME I FEEL APPROPRIATE.
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less | 5/9/2007
THE NOBULLBODYBUILDING AFFILIATE PROGRAM
Click Here To Join Now – It’s FREE!
1
© Marc C. David – All Rights Reserved NoBullBodybuilding.com
Contents
NEW BEGINNINGS .............................................................................................................. 3 ACKNOWLEDGEMENTS ............................................................ ERROR! BOOKMARK NOT DEFINED. HOW MANYCALORIES DO I NEED A DAY? ............................................................................ 5 HOW DO I MEASURE MY BODY FAT? ................................................................................... 6 WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?.................................................................... 7 HOW CAN I GET 6 PACK ABS?............................................................................................ 8 HOW MUCH PROTEIN DO I NEED EVERY DAY? ....................................................................... 8 WHAT IS A GOOD BASIC WORKOUT?.................................................................................. 10 BEGINNER‟S ROUTINE: ................................................................................................ 11ADVANCED ROUTINE:................................................................................................. 13 WHAT IS THE BEST FAT BURNING SUPPLEMENT? ..................................................................... 16 WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER? .................................. 16 WHY IS WORKING MY LEGS THAT IMPORTANT?..................................................................... 17 CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME? .................................................... 19 DO NITRIC OXIDE SUPPLEMENTS WORK? (REALLY DO ANY SUPPLEMENTS WORK?) ......................... 19 WHAT CAN I DO TO GAIN WEIGHT? .................................................................................. 20 WHAT CAN I DO TO KEEP MOTIVATED TO WORKOUT? ............................................................. 21 CAN BODYBUILDING BE FUN? ........................................................................................... 23 IS IT OK TO MAKE MISTAKES? ........................................................................................... 24 WHAT‟S THE BEST WAY TO LOSE STUBBORN BELLY FAT?.......................................................... 26 WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY? ..................................................... 28 HOW MUCH WATER DO I NEED TO DRINK EVERY DAY? .......................................................... 32 HOW DO I GET RID OF FLABBY ARMS? ................................................................................ 33 WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLYDOESN‟T… ............................................. 39
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less | 5/9/2007
2
© Marc C. David – All Rights Reserved NoBullBodybuilding.com
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less
Bodybuilding Techniques For Getting Muscle Fast New Beginnings
P
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less | 5/9/2007
eople often look...
This is a FREE e-book. This e-book may be freely distributed as long as all links and content remain 100% intact
YOU CAN EARN 50% COMMISSIONS OR MORE JUST BY RECOMMENDING THIS REPORT TO PEOPLE! IF YOU HAVE A WEB SITE, AN EZINE OR CUSTOMER LIST THAT WOULD BENEFIT FROM READING NO BULL BODYBUILDING: 101 – LET THEM KNOW ABOUT IT. YOU‟LL BE PAID 50% OF THECOMMISSION FOR EVERY SALE OF THE BODYBUILDING PROGRAM THAT COMES FROM THIS REPORT. FOR A LIMITED TIME, YOU CAN OBTAIN A LICENSE TO CUSTOMIZE YOUR OWN COPY OF THE REPORT BY SIGNING UP FOR THE NOBULL BODYBUILDING AFFILIATE PROGRAM FOR FREE. WARNING: I RESERVE THE RIGHT TO TAKE DOWN THIS OFFER ANYTIME I FEEL APPROPRIATE.
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less | 5/9/2007
THE NOBULLBODYBUILDING AFFILIATE PROGRAM
Click Here To Join Now – It’s FREE!
1
© Marc C. David – All Rights Reserved NoBullBodybuilding.com
Contents
NEW BEGINNINGS .............................................................................................................. 3 ACKNOWLEDGEMENTS ............................................................ ERROR! BOOKMARK NOT DEFINED. HOW MANYCALORIES DO I NEED A DAY? ............................................................................ 5 HOW DO I MEASURE MY BODY FAT? ................................................................................... 6 WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?.................................................................... 7 HOW CAN I GET 6 PACK ABS?............................................................................................ 8 HOW MUCH PROTEIN DO I NEED EVERY DAY? ....................................................................... 8 WHAT IS A GOOD BASIC WORKOUT?.................................................................................. 10 BEGINNER‟S ROUTINE: ................................................................................................ 11ADVANCED ROUTINE:................................................................................................. 13 WHAT IS THE BEST FAT BURNING SUPPLEMENT? ..................................................................... 16 WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER? .................................. 16 WHY IS WORKING MY LEGS THAT IMPORTANT?..................................................................... 17 CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME? .................................................... 19 DO NITRIC OXIDE SUPPLEMENTS WORK? (REALLY DO ANY SUPPLEMENTS WORK?) ......................... 19 WHAT CAN I DO TO GAIN WEIGHT? .................................................................................. 20 WHAT CAN I DO TO KEEP MOTIVATED TO WORKOUT? ............................................................. 21 CAN BODYBUILDING BE FUN? ........................................................................................... 23 IS IT OK TO MAKE MISTAKES? ........................................................................................... 24 WHAT‟S THE BEST WAY TO LOSE STUBBORN BELLY FAT?.......................................................... 26 WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY? ..................................................... 28 HOW MUCH WATER DO I NEED TO DRINK EVERY DAY? .......................................................... 32 HOW DO I GET RID OF FLABBY ARMS? ................................................................................ 33 WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLYDOESN‟T… ............................................. 39
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less | 5/9/2007
2
© Marc C. David – All Rights Reserved NoBullBodybuilding.com
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less
Bodybuilding Techniques For Getting Muscle Fast New Beginnings
P
19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less | 5/9/2007
eople often look...
Leer documento completo
Regístrate para leer el documento completo.