Trabajo De Ingles

Blueberries
The blueberry of the genus Vaccinium is a Native American species. In fact the blueberry is one of the few fruits native to North America.
Native American Tradition: For centuries, blueberries were gathered from the forests and the bogs by Native Americans and consumed fresh and also preserved. The Northeast Native American tribes revered blueberries and much folkloredeveloped around them.

nutrition
Serving Size 1 cup raw
Amount per serving
Calories 83 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 3.5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 caloriediet.

Pineapple
The pineapple is the leading edible member of the family Bromeliaceae which embraces about 2,000 species, mostly epiphytic and many strikingly ornamental. The fruit has acquired few vernacular names. It is widely called pina by Spanish-speaking people, abacaxi in the Portuguese tongue, ananas by the Dutch and French and thepeople of former French and Dutch colonies; nanas in southern Asia and the East Indes.”.

Nutrition Facts
Serving Size
Amount Per Serving
Calories 78Calories from Fat 2
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.0g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrates 20.3g7%
Dietary Fiber 2.2g9%
Sugars 15.3g
Protein 0.8gVitamin A 2% • Vitamin C 123%
Calcium 2% • Iron 2%

Clementine
A clementine is a hesperidium, of a variety of mandarin orange (Citrus reticulata) so named in 1902. The exterior is a deep orange colour with a smooth, glossy appearance. Clementines separate easily into seven to fourteen moderately-juicy segments. They are very easy to peel, like a tangerine,but are almost always seedless. Clementines are, thus, also known as seedless tangerines. They are typically juicy and sweet, with less acid than oranges. Their oils, like other citrus fruits, contain mostly limonene as well as myrcene, linalool, α-pinene and many complex aromatics.

Nutrition Facts
Serving Size 2 clementines (168.0 g)
Amount Per Serving
Calories 80Calories from Fat 5
%Daily Value*
Total Fat 0.5g1%
Total Carbohydrates 17.0g6%
Dietary Fiber 4.0g16%
Sugars 13.0g
Protein 1.0g
Vitamin A 2% • Vitamin C 290%
Calcium 4% • Iron 2%

Nonfat milk
Non-fat milk, also called skim milk, is cow milk from which most of the fat content has been removed. It tends to be thinner and has a less rich taste, although it is used in a variety ofproducts. The name skim milk is less in use because the process to produce non-fat milk is now highly mechanized.

Nutrition Facts
Serving Size
Amount Per Serving
Calories 86Calories from Fat 4
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.1g
Cholesterol 5mg2%
Sodium 127mg5%
Total Carbohydrates 11.9g4%
Sugars 12.5g
Protein 8.4gVitamin A 0% • Vitamin C 4%
Calcium 30% • Iron 1%

Fresh figs
The fig is a fruit obtained from the fig (Ficus carica). From the botanical standpoint the fig is not a fruit but a infructescence (ie fruit set). There are over 750 species of figs that are different between edible and inedible.

Nutrition Facts
ServingSize: 1 large (64g)
Amount per Serving
Calories 47 Calories from Fat 2
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 10g
Protein 0g 0%
Vitamin A2%
Vitamin C2%

Mango
maMango is a fruit...