Un Buen Dia Empieza Con La Carga Correcta
People show the level of importance they give to breakfast in their morning habits. There are three kinds of thoughts regarding breakfast. The first one can be shown by a person who is aware of his/her health. This type of person knows that the breakfast gives a rewarding feeling to the body, andthat’s the correct way to start a day. In their kitchens, they might have a slice of wheat bread with eggs, joined by fresh fruit and a cup of natural orange juice waiting to be eaten. According to Cindy Maynard, dietician and a health medical writer, in her article "Start Your Day with a Breakfast Boost." She says that eating breakfast improves the ability to concentrate and weight control, reduces therisk of heart disease, and increases strength and energy. This will be likely to occur if the body receives the correct food. Generally, health professionals recommend eating a breakfast consisting of protein, whole grains, and fruits. It makes sense to ingest these things after spending the entire previous night without food. If the body and the brain don’t obtain the correct food, they are notgoing to function as good as they could because they have no energy or strength to perform right. Healthy food is what the body and the brain need to function in the most optimal way, and it will keep the stomach satiated until the next meal.
Other kinds of persons claim eating breakfast, but do they specify what kind of food are getting? Here is where the second thought about breakfast isdemonstrated. They usually get the foods that should be avoided because they are high in sugar, sodium, and saturated fats. They have the mistaken belief that a sweet cup of coffee, a muffin or bacon and sausage can be considered a good breakfast. In their minds, they may think that because they have eaten something, they are starting the day well. However, they may also wonder why they are hungry atmid-morning, and why their energy boost doesn’t last very long even after having consumed breakfast. Making a poor choice of breakfast will give an extremely short energy boost that will make the body feel tired and hungry again after a short period of time. This is pancreas’ fault, which responded to the huge amount of sugar introduced in the bloodstream producing insulin in order to bring thelevels of glucose back down to a reasonable amount. Also, the long term effect on health for these people can be guessed.
Finally, the third thought about breakfast is from people that don’t take breakfast as a serious business, and they choose the worst decision: skipping breakfast. These people neglect the first meal of the day saying silly excuses like they lack of time. They prefer to spend...
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