Veggie

What is the first thing that comes up to your mind when you listen to the word "vegetarian"? Perhaps skinny pale people or a rigorous diet that makes you starves. Maybeyou think that it is a new trend that people want to follow just to be cool but is much more. By eating vegetables you can get the nutrients necessaries for a healthy life,not only for you but for the planet.
When it comes to vegetarianism a thousand questions arrive to the mind of meat-eaters. The number one question is “what do youeat?”, truly, the answer is everything vegetarians want! There are infinite vegetarian alternatives for every animal food, starting from tofurky, soy ice cream, all the way tosoy sausages. And don’t worry about the proteins, because it is proved that soya bean is the number one protein provider and it is fat free, it is also a greater source ofamino acids that are required for the grow of body tissue; so if you want to pump up your muscles, soya beans are the best option.
Every year more than 27 billion animalsare slaughtered for food. Animals on factory farms don’t even have a life; they are treated as if they were machines, so cruel. They spent their brief lives in a crowdedand dark place. Animals are so cramped that they can’t turn around and walk, sometimes they do not get a breath of fresh air or see the sun. If you start a vegetarian dietor even lower your meat consume you can save more than 100 animals a year from the misery they live. That is not all, this animal agriculture produces a lot ofenvironmental contamination; even eating one pound of meat produces the same amount of gasses as driving a VAN 40 miles, and being vegetarian helps to reduce this contamination.