Vitaminas

|Cantidad por  |Ingestas Recomendadas  |
|100 grs por  | |
|porción comestible  | |
|Agua (g)1 |89.6 |- |
|Energía(kcal)1 |18 |3000 - 2300 |
|Proteínas (g)1 |2.6 |54 - 41 |
|Hidratos de carbono (g)1 |1.2 |450 - 350 (a) |
|Lípidos (g)1 |0.3|90 - 80 (a) |
|Fibra |  |  |
|Fibra total (g)3 |2.6 |> 30 (a) |
|Soluble (g) |1.36 |12 (a) |
|Insoluble (g)|1.22 |18 (a) |
|Vitaminas |  |  |
|Vitamina A (Eq. Retinol) (µg)3 |795 |1000 - 800 |
|Carotenos totales (µg)3 |4800 |- ||Alfa-caroteno (µg)3 |Trazas |- |
|Beta-caroteno (µg)3 |4800 |- |
|Criptoxantina (µg)3 |Trazas |- |
|Vitamina E (mg)1 |2|10 - 8 |
|Vitamina B1 (mg)1 |0.08 |1.2 - 1.1 |
|Vitamina B2 (mg)1 |0.19 |1.3 - 1.2 |
|Niacina (mg)1 |1.4 |16 - 15 |
|Vitamina B6 (mg)1|0.18 |1.5 - 1.3 |
|Folatos (µg)1 |140 |400 |
|Vitamina C (mg)1 |30 |60 |
|Minerales |  | |
|Calcio (mg)1 |90 |1000 - 1200 |
|Hierro (mg)1 |4 |10 - 15 |
|Fósforo (mg)3 |46 |700 |
|Magnesio (mg)1|54 |400 - 350 |
|Zinc (mg)3 |0.5 |15 - 12 |
|Selenio (µg)3 |0.8 |70 - 55 |
|Sodio (mg)1 |81 |- |
|Potasio (mg)1|423 |- |
|Carotenos sin actividad provitamínica A |  |  |
|Luteína (µg)2 |4229 |- |
|Zeaxantina (µg)2 |377 |-...