Workou

ABS WORKOUT
*
* KICK UPS

* MOUNTAIN CLIMBER PEAKS

*
SIDE PLANK KNEE TUCK
* PRISONER GET UP

*
* PLANK JUMPS

KNEE HUGS

DAILY WORKOUT
100JUMPING JACKS
50 Crunches
20 tricep dips
15 squats
20 lunges eachleg
70 Russian twists
20 standing calf raises
5 Push-ups
30 second plank
10 lunge splits jumps

INTENSE WORKOUT
30JUMP LUNGE KICK UP 

* 30 SIDE BURPEE KNEE TUCK

* 30 SUPER GIRL SQUAT 

* 30 DIVING KNEE TUCKS

* 30 JACK JUMP TUCK

* 30 3D PUSH UPS

* 15 ONE LEG JUMP UP
each
* 30 AB CHOPPER 

* 30 SUMO TWIST CRUNCH 

* 30 PLANK LIFT OFF 

INTENSE WORKOUT
30 JUMP LUNGE KICK UP 

* 30 SIDE BURPEE KNEE TUCK

* 30 SUPER GIRL SQUAT 
* 30 DIVING KNEE TUCKS

* 30 JACK JUMP TUCK

* 30 3D PUSH UPS

* 15 ONE LEG JUMP UP
 each
* 30 AB CHOPPER 

* 30 SUMO TWIST CRUNCH 

* 30 PLANK LIFT OFF 
Martes
Lunes

ABS WORKOUT
* 20 KICK UPS

* 20 MOUNTAIN CLIMBER PEAKS

* 20 SIDE PLANK KNEE TUCK
* 20 PRISONER GET UP

* 20 PLANK JUMPS

20 KNEE HUGS

INTENSEWORKOUT
30 JUMP LUNGE KICK UP 

* 30 SIDE BURPEE KNEE TUCK

* 30 SUPER GIRL SQUAT 

* 30 DIVING KNEE TUCKS

* 30 JACK JUMP TUCK

* 30 3D PUSH UPS

* 15 ONE LEGJUMP UP
 each
* 30 AB CHOPPER 

* 30 SUMO TWIST CRUNCH 

* 30 PLANK LIFT OFF 

INTENSE WORKOUT
30 JUMP LUNGE KICK UP 

* 30 SIDE BURPEE KNEE TUCK

* 30 SUPER GIRLSQUAT 

* 30 DIVING KNEE TUCKS

* 30 JACK JUMP TUCK

* 30 3D PUSH UPS

* 15 ONE LEG JUMP UP
 each
* 30 AB CHOPPER 

* 30 SUMO TWIST CRUNCH 

* 30 PLANKLIFT OFF 

Jueves
Miércoles

INTENSE WORKOUT
30 JUMP LUNGE KICK UP 

* 30 SIDE BURPEE KNEE TUCK

* 30 SUPER GIRL SQUAT 

* 30 DIVING KNEE TUCKS

* 30 JACK JUMP...