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Colin Alba Alberto

S.55

Educación para la Salud

Articulo Medico

La Fatiga Crónica

How To Defeat Chronic Fatigue

Chronic fatigue may endanger your health if you ignore it.
Every day a colleague, a relative or a friend are complaining of feeling tired. It seems natural and normal. But it is not. The human body is like a complicated machine that needs fuel: food, water, sleep andphysical exercises in order to work properly. Meanwhile, the insufficient supply of liquids, eating foods rich in fats and animal proteins, always at different hours, insufficient sleep, excessive intellectual effort and the lack of physical exercises affect our health and favor tiredness.

Fatigue appears after stress situations, physical overload, long-term lack of sleeping and diseases. Ifthe fatigue does not disappear after a few weeks of resting, after a successful vacation or after non-stressful periods, you are suffering from chronic fatigue syndrome. The fatigue affects the daily activities for more than six months and it is associated with symptoms like headaches, muscular and joint pains, focus difficulties, insomnia, palpitations, weight lose and sweating. Minimalmodifications in your life style give spectacular results! This implies choosing a healthy diet, having a right attitude towards nutrition, drinking 2 l of liquids per day, sleeping enough (an adult needs six or eight hours of sleeping) and physical activity (walking, swimming etc). The treatment is personalized for each individual; combined pathology plays a major part.
Natural Remedies In The Treatment OfChronic Fatigue
Ashwagandha – Ashwagandha root has regenerative and revitalizing properties, being warmly recommended in tiredness, anxiety and insomnia.
The cultivated Angelica – is considered a plant with magical properties, useful in the treatment of somasthenia, intellectual fatigue, depressions and gastric diseases.
The green tea – is a precious antioxidant, an excellent energizer becauseit fresh up the body and destroys the free radicals, that responsible with premature aging.
The sage – is used as a spice since antiquity, but also in the treatment of somasthenia, intellectual fatigue and menopause issues.
Cinnamon – is a true energizer, general tonic and a good remedy for blood circulation.
The colors of clothes and precious or semi-precious stones played an important rolein the improvement of human health even since the early ages. In chromotherapy, red treats successfully the chronic tiredness and it has remarkable effects on the regeneration of cells. Moreover, the perfume oils of cedar and pine can be used in massages, baths or aromatherapy.
Modern techniques of energetic investigation of health and fatigue manage, through computerizing therapies, to treat thechronic fatigue syndrome and to balance bionergetically the body. Any sign of fatigue that does not disappear after adopting a healthy life style, a proper and sufficient program of sleeping, a balanced diet and after avoiding stressful situations and that lasts for weeks or even months, must be investigated by a doctor. Because tiredness is an often met syndrome, there are great chances ofignoring a more sever disorder.
¿Cómo derrotar la fatiga crónica
La fatiga crónica puede poner en peligro su salud si lo ignoran.
Cada día un colega, un pariente o un amigo se quejan de sentirse cansados. Parece natural y normal. Pero no lo es. El cuerpo humano es como una máquina complicada que necesita de combustible: alimentos, agua, sueño y ejercicios físicos para funcionar correctamente.Mientras tanto, la oferta insuficiente de líquidos, comer alimentos ricos en grasas y proteínas animales, siempre a diferentes horas, el sueño insuficiente, excesivo esfuerzo intelectual y la falta de ejercicios físicos afectan a nuestra salud y favorecen el cansancio.

La fatiga aparece después de situaciones de estrés, sobrecarga física, a largo plazo la falta de sueño. Si la fatiga no desaparece...