Yoga

Añöanga Yoga

Añöanga Yoga
Surya Namaskara A – repeat 5 times

Ashtanga Yoga Mantra
~
Om
vande gurunam caranaravinde
sandarshita svatma sukha va bodhe
nih sreyase jangalika yamane
samsarahalahala mohasahantyai

EKAM (IN)

TRINI (IN)

CATVARI (EX)

PANCA (IN)

SAT (EX + 5BR)

abahu purushakaram
shankacakrasi dharinam
sahasra shirasam svetam
pranamami Patanjalim
OmDVE (EX)

SAPTA (IN)

ASTAU (EX)

NAVA (IN)

Samasthiti (EX)

Surya Namaskara B – repeat 5 times

~
~
I pray to the lotus feet

To Patanjali, an incarnation of Adisesa,
white in colorwith 1000 radiant heads
(in his form as the divine serpent, Ananta),
human in torm below the shoulders
holding a sword
(discrimination),
a wheel of fire
(discus of light, representing infinitetime),
and a conch
(divine sound)
- to him, I prostrate.

EKAM (IN)

DVE (EX)

TRINI (IN)

CATVARI (EX)

PANCA (IN)

SAT (EX)

of the supreme Guru
who teaches the good knowledge,showing the way
to knowing the selfawakening great happiness;
who is the doctor of the jungle,
able to remove the poison
of the ignorance of conditioned existence.

SAPTA (IN)

ASTAU (EX)

NAVA(IN)

DASA (EX)

EKADASA (IN)

DVADASA (EX)

CATURDASA (EX+5BR)

PANCADASA (IN)

TRAYODASA (IN)

~
SODASA (EX)

©AshtangaYoga.info

SAPTADASA (IN)

Samasthiti (EX)©AshtangaYoga.info

Añöanga Yoga

Añöanga Yoga

Fundamental Asana

Finishing Positions

Padangusthasana

Pada Hastasana

Parsvakonasana

Utthita & Parivritta Trikonasana

Utthita & ParivrittaSalamba Sarvangasana

Prasarita Padottanasana A, B, C & D

Piëòäsana

Parsvottanasana

Mathsyasana

Halasana

Karna Piòäsana

Uttana Padasana

Çirñäsana A & B

Ürdhva PadmasanaCakräsana

Ürdhva Dandäsana

Balasana

Yoga Chikitsa (Primary Series / 1st Series) – the starting

Baddha Padmasana
Utkaöasana

Vinyasa Exit

Vérabhadräsana A & B

Yoga Mudra...