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Men’s Health Workouts To Go provide you with elite personal
training advice– anytime, anywhere. With beautiful clear videos,
vibrant photos & easy-to-follow instructions, they will guide you
toward a body that looks and feels fantastic.
Safety & Warnings
Always consult your doctor before starting a tness program. If you have any injuries or illnesses,
be sure to obtain medicalclearance from your doctor before performing any exercises. Read
all warnings and obtain proper instruction on use of equipment prior to use. Do not exceed your
limit. Stop exercising if you experience pain, dizziness or shortness of breath. Always use equipment safety clips and locks. Men’s Health is not responsible for any injury that you may incur
while performing a Men’s Health Workout To Go.These workouts are for reference only and are
not teaching tools nor are they a substitute for the safety a personal trainer, workout partner
or weight spotter provides.
License Agreement
Your use of this and any Men’s Health Workouts To Go is subject to your acceptance of the
License Agreement included with this program.
Men’s Health Image Workouts To Go
Most Men’s Health Workouts To Goinclude both an exercise image as well as an accompanying tip image with simple instructional advice on how perform the exercise. Most Workouts also
include an “Intensity” image describing the recommended Reps, Sets, Load and Rest to use for
a particular workout or session.
Men’s Health Video Workouts To Go
Video workouts uniquely incorporate exercise video, images & audio coaching. They showyou
live demonstrations of the exercises being performed by personal trainers with accompanying
audio that provides additional instruction & tips to follow. They also include the same exercise
images as the Image Based Workouts.
Instructions for Using Image Image Workouts To Go
1. Start your music playlist.
2. Choose a workout.
3. Scroll through and read the Safety and Intensity guidelines.4. Using the recommended Reps, Sets and Rest, read each exercise tip and perform the
exercise.
5. After nishing the recommended number of Sets, move on to the next exercise.
Instructions for Using Video Workouts To Go
1. Choose a workout.
2. Watch the exercise demonstrations and listen to the audio instructions.

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3. Pause the video and perform the exercise using the recommendedReps, Sets and Rest.
4. After completing the exercise, play the video to view the next exercise & repeat.
5. When you’ve become familiar with how to perform an exercise using the Video Workout,
you can switch to the Image Workout so you can listen to your own music at the same time.
Equipment
If the equipment required for an exercise is not available, use a substitute (i.e. if a Swiss Ballis
not available for the “Ball Crunch”, use a mat and perform a regular Crunch), consult gym personnel or e-mail us at menshealth@rodale.com for advice.
Men’s Health Tips & Exercises
Men’s Health Image Workouts To Go include both a tip and demonstration image for each exercise. The tip image provides simple instructions on how to perform an exercise. The demonstration image shows the executionof the exercise usually with starting and ending positions. The
numbers in the demonstration image correspond with the numbers in the tip image.
Men’s Health Video Workouts To Go include live demonstrations of the exercises being performed by instructors with accompanying audio that provides additional instruction & tips to follow. They also contain the same exercise images found in the ImageWorkouts.
Men’s Health Workouts To Go oer quick and simplied reminders for form and execution. They
are not substitutions for active advice given by a tness professional or instructor. If you are completely unfamiliar with an exercise, please consult gym personnel. These Workouts guide you on
what exercises to perform, in what order, so as to challenge your body from workout
to workout....