Alimentacion
Frutas A | | | | | | Cal c/100g | Sodio mg. Na | Calcio mg. Ca | Hierro mg. Fe | Fósforo mg. P | Potasio mg. K | Vit A U.I. | Vit.B1 mg | Vit.B2 mg | Vit.B3 mg | Vit.C mg |
Ananá(piña) | | | | | | 52 | 1 | 16 | 0.5 | 8 | 180 | 34 | 0.07 | 0.05 | 0.28 | 20 |
Arándano | | | | | | 42 | 1 | 10 | 0.4 | 10 | 75 | 40 | 0.03 | 0.02 | 0.2 | 15 |
Bergamota | | | | | | 50 | 1 | 25 | 0.3 | 18 | 180 | 400 | 0.05 | 0.4 | 0.2 | 40 |
Caqui (Kaki) | | | | | | 70 | 4 | 7 | 0.3 | 25 | 170 | 1000 | 0.03 | 0.04 | 0.2 | 14 |
Cerezas | | | | | | 70 | 0.4 | 25 | 0.4 | 20 | 200 | 200 | 0.05 | 0.05 | 0.2 | 12 |
Ciruelas | | | | | | 45 | 1 | 12 | 0.4 | 27 | 190 | 50 | 0.04 | 0.04 | 0.4 | 6 |
Coco | | | | | | 320 | 28| 20 | 2.0 | 85 | 300 | 10 | 0.05 | 0.03 | 0.5 | 3 |
Chirimoya | | | | | | 95 | - | 30 | 0.6 | 35 | - | 20 | 0.09 | 0.12 | 1.1 | 15 |
Damasco (albaricoque) | | | | | | 48 | 1 |15 | 0.7 | 23 | 280 | 700 | 0.04 | 0.07 | 0.4 | 9 |
Damasco (sin cáscara) | | | | | | | | | | | | | | | | |
Durazno | | | | | | 50 | 1 | 10 | 1.0 | 20 | 180 | 800 |0.02 | 0.05 | 0.9 | 15 |
Durazno (sin cáscara) | | | | | | | | | | | | | | | | |
Frambuesas | | | | | | 50 | 1 | 25 | 1.0 | 30 | 160 | 130 | 0.03 | 0.07 | 0.9 | 25|
Frutilla (fresa) | | | | | | 35 | 1 | 22 | 1.0 | 22 | 160 | 30 | 0.02 | 0.05 | 0.4 | 70 |
Grosella | | | | | | 45 | 2 | 30 | 1.0 | 40 | 250 | 150 | 0.02 | 0.03 | 0.4 | 40 |Guayaba (Goiaba) | | | | | | 50 | 3 | 20 | 0.7 | 35 | 250 | 280 | 0.03 | 0.05 | 1.0 | 75 |
Guinda | | | | | | 40 | 1 | 22 | 0.2 | 25 | 198 | 290 | 0.04 | 0.02 | 0.4 | 20 |Kiwi | | | | | | 55 | 4 | 30 | 0.4 | 41 | 300 | 175 | 0.02 | 0.05 | 0.5 | 80 |
Lima | | | | | | 30 | 2 | 26 | 0.6 | 18 | 140 | 25 | 0.04 | 0.02 | 0.1 | 52 |
Limón | | | |...
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