Cuentas De Contabilidad

T H E S I M P L E PAT H T O C O O K I N G L I K E A P R O ,

L E A R NING ANY THING,
AND LIVING THE GOOD LIFE

TIMOTHY FERRIS S
Published by

Houghton Mi in Harcourt Boston | New York 2012 Produced by

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PUBLISHER’S DISCLAIMER
The material in this book is forinformational purposes only. Since each individual situation is unique, you should use proper discretion, in consultation with a health-care practitioner, before undertaking the diet and exercise techniques described in this book. The author and publisher expressly disclaim responsibility for any adverse e ects that may result from the use or application of the information contained in this book.NOTICE ON FOOD HANDLING
This book is about cooking; it’s not a food processing and handling manual. I strongly encourage you to read and follow the established safe food processing and handling guidelines available through the USDA, FDA, and Department of Health and Human Services, including: foodsafety.gov fsis.usda.gov fda.gov/food/foodsafety

NOTICE ON INTERNET RESOURCES
My fullcurriculum is within the covers of this book. For those of you who want to “go beyond” in your research, I have provided links to Internet resources. My team and I have worked to check that these links are accurate and point to resources available when this book was released for publication. But Internet resources change frequently, and other confounding variables beyond my control intervene. So, forvarious reasons, the links may not direct you to the resource I had intended. In many cases, you will likely be able to use your favorite search engine to locate the correct link. Where links to a good resource are not working, and avid readers among you let me know, we will work to provide updated and corrected links in posts or pages at fourhourblog.com.

NOTICE ON HAND WASHING
When in doubt,wash your hands. Touched meat? Wash your hands. Rinsed spinach? Wash your hands. Saw a shooting star? Yep, wash your hands. Do it more than you think necessary. Copyright © 2012 Timothy Ferriss All rights reserved. This edition published by special arrangement with Amazon Publishing. No part of this book may be reproduced, or stored in a retrieval system, or transmitted in any form or by anymeans, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher. For information about permission to reproduce selections from this book, write to Permissions, Houghton Mi in Harcourt Publishing Company, 215 Park Avenue South, New York, NY 10003. hmhbooks.com ISBN-13: 978-0-547-88459-2 ISBN-10: 0-547-88459-1 Photo, illustration, and textcredits, which constitute an extension of this copyright page, appear on page 668. Library of Congress Control Number: 2012948325 Printed in the United States of America MM 10 9 8 7 6 5 4 3 2 1 Melcher Media strives to use environmentally responsible suppliers and materials whenever possible in the production of its books. For this book, that includes the use of SFI-certified interior paper stock.49316_CH00_FM_p001t015_092012_NB.indd 2

**PLEASE KEEP CONFIDENTIAL - RYAN HOLIDAY**

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Dedication
For my parents, who taught a little hellion that marching to a di erent drummer was a good thing. I love you both and owe you everything. Mom, sorry about all the ridiculous diets and experiments. For Mark Twain, who had a great mustache and put it best: “Whenever you findyourself on the side of the majority, it’s time to pause and reflect.” For leekspin.com, the most ridiculous site on the web. You helped me finish this book. And for those who defend sustainable agriculture and promote truly good food. Ten percent of all author royalties are donated to rock-star nonprofits, such as American Farmland Trust (farmland.org) and the Careers through Culinary Arts Program...