Ewas

MELLI

VMA |16,4 |Km |  |  |  |  |  |  |  |  |  |  |  |  | |  |  |  |  |  |  |distancias en metros |  |  |  |  | |  |nivel |KM/h |m/s |50 |70 |100 |150 |200 |300 |400 |800 |1000 |3000 |5000 | | |A1 |6,55 |1,82 |00:27,5 |00:38,5 |00:55,0 |01:22,5 |01:50,0 |02:45 |03:40,0 |07:20,0 |09:10,0 |27:30,0 |45:50,0 | |REG |A1 |7,36 |2,05 |00:24,4 |00:34,2 |00:48,9 |01:13,3 |01:37,8 |02:27 |03:15,6|06:31,1 |08:08,9 |24:26,7 |40:44,4 | |  |A1 |7,85 |2,18 |00:22,9 |00:32,1 |00:45,8 |01:08,7 |01:31,7 |02:17 |03:03,3 |06:06,7 |07:38,3 |22:55,0 |38:11,7 | |  |A1 |8,18 |2,27 |00:22,0 |00:30,8 |00:44,0|01:06,0 |01:28,0 |02:12 |02:56,0 |05:52,0 |07:20,0 |22:00,0 |36:40,0 | |  |A2 |9,00 |2,50 |00:20,0 |00:28,0 |00:40,0 |01:00,0 |01:20,0 |02:00 |02:40,0 |05:20,0 |06:40,0 |20:00,0 |33:20,0 | |UMB-AERO |A260% |9,82 |2,73 |00:18,3 |00:25,7 |00:36,7 |00:55,0 |01:13,3 |01:50 |02:26,7 |04:53,3 |06:06,7 |18:20,0 |30:33,3 | |  |A2 65% |10,64 |2,95 |00:16,9 |00:23,7 |00:33,8 |00:50,8 |01:07,7 |01:42 |02:15,4|04:30,8 |05:38,5 |16:55,4 |28:12,3 | |  |A2 70% |11,45 |3,18 |00:15,7 |00:22,0 |00:31,4 |00:47,1 |01:02,9 |01:34 |02:05,7 |04:11,4 |05:14,3 |15:42,9 |26:11,4 | |  |A3 75% |12,27 |3,41 |00:14,7|00:20,5 |00:29,3 |00:44,0 |00:58,7 |01:28 |01:57,3 |03:54,7 |04:53,3 |14:40,0 |24:26,7 | |UMB-ANAERO |A3 80% |13,09 |3,64 |00:13,7 |00:19,2 |00:27,5 |00:41,2 |00:55,0 |01:22 |01:50,0 |03:40,0 |04:35,0|13:45,0 |22:55,0 | |  |A3 85% |13,91 |3,86 |00:12,9 |00:18,1 |00:25,9 |00:38,8 |00:51,8 |01:18 |01:43,5 |03:27,1 |04:18,8 |12:56,5 |21:34,1 | |  |A3 90% |14,73 |4,09 |00:12,2 |00:17,1 |00:24,4 |00:36,7|00:48,9 |01:13 |01:37,8 |03:15,6 |04:04,4 |12:13,3 |20:22,2 | |  |A4 95% |15,55 |4,32 |00:11,6 |00:16,2 |00:23,2 |00:34,7 |00:46,3 |01:09 |01:32,6 |03:05,3 |03:51,6 |11:34,7 |19:17,9 | |VO2(MAX) |A4100% |16,36 |4,55 |00:11,0 |00:15,4 |00:22,0 |00:33,0 |00:44,0 |01:06 |01:28,0 |02:56,0 |03:40,0 |11:00,0 |18:20,0 | |  |A4 105% |17,18 |4,77 |00:10,5 |00:14,7 |00:21,0 |00:31,4 |00:41,9 |01:03...