Lo Que Sea

EAT YOGURT!
A healthy alternative that you consider when you crave something sweet to add yogurt to your diet. Yogurt is a source of protein, especially to eat little meat. It is also an excellentsource of calcium, vitamin A and vitamin D. Yogurt has all the B vitamins, as well as phosphorus, iodine, zinc and potassium.

One of the most popular benefits of yogurt is the effect of livecultures in the digestive system. These increase the health of the colon.

As a versatile food, and the variety of uses in the kitchen, it is easy to incorporate yogurt into your daily routine of feeding.Here are some ideas:

You can eat yogurt as is, or adding honey, cereal and fruit. Can also be used in place of mayonnaise, sour cream or heavy cream in most recipes and thus make the recipehealthier and low in calories.

It is recommended as food for babies who are starting solids, it is easy to digest.

Studies of the American Diabetes Association found that when not enough calcium cantrigger the expulsion of calcitriol, a hormone that causes us to store fat. So, meet those needs and daily calcium by eating low-fat dairy products, helps you burn fat. Yogurt is one of those low-fatdairy to help us burn fat more efficiently.

DIBUJO TECNICO

Una Mesa de dibujo o Tablero de dibujo es una plancha de madera o contrachapado (también metálica o de plástico) de diferentesdimensiones, estrictamente rectangular, donde se puede fijar una hoja de papel para hacer un dibujo técnico o artístico.
Goma pulverizada dentro de una almohadilla llamada borrona.
Un sacapuntas, tajalápiz,afilalápices, tajador, afilador, afila o maquinilla es el instrumento que se utiliza para afinar la madera y la punta de grafito destinada a escribir de un lápiz cuando ésta se ha engrosado por el usoo cuando el lápiz es nuevo. Es indispensable cuando se trata de dar calidad a la escritura, ya que frecuentemente se engrosa la punta del lápiz con el uso. Existen sacapuntas de varios tipos y...