Tablas Calóricas

Cereales y Derivados
Por cada 100 gramos |  Energía
(kcal) | Proteínas
(g)  | Grasas
(g) |  Hidratos de carbono (g)  |  Colesterol
(mg) | Fibra
(g) |
Arroz Integral | 327.09 | 8.00 | 2.20 | 73.41 | 0 | 2.80 |
Arroz Blanco  |  371.20 |  7.60 | 1.70 | 86.80 | 0 | 1.40 |
Avena | 334.82 | 11.69 | 7.09  |  59.80 | 0 |  5.57 |
Trigo |  293.56 | 11.73 | 2.00 | 60.97 | 0 |10.30 |
Arroz tostado inflado  | 351.75 | 6.00 | 1.00 | 85.00 | 0 | 1.50 |
Cereales integrales | 256.00 | 13.00 | 3.50 | 46.00 | 0 | 28.00 |
Espagueti | 342.08 | 12.00 | 1.80 | 74.10 | 0 | 4.00 |
Harina de arroz  | 333.18 | 6.40 | 0.80 | 80.10 | | 2.00 |
Harina de maíz  | 342.35 | 8.31 | 2.80 | 75.71 | 0 | 0.10 |
Harina de trigo | 348.00 | 9.30 | 1.20 | 80.00 | 0 | 3.40 |
Harinaintegral de trigo | 323.80 | 11.50 | 2.20 | 68.80 | 0 | 9.00 |
Macarrones | 348.45 | 12.00 | 1.80 | 75.80 | 0 | 4.00 |
Pan de avena  | 196.53 | 7.60 | 1.50 | 40.70 | | |
Pan blanco (trigo) | 243.53 | 9.00 | 1.60 | 51.50 | 0 | 3.50 |
Pan de molde | 255.43 | 5.52 | 3.74 | 53.25 | | 4.52 |
 Pan de Viena  | 262.65 | 9.30 | 3.30 | 52.20 | | 1.50 |
Pan integral de trigo | 231.94 | 8.54 |1.60 | 48.90 | 0 | 8.50 |
Pan integral tostado de trigo | 251.93 | 10.80 | 2.90 | 48.70 | 0 | 8.70 |
Pan tostado de trigo  | 284.90 | 10.10 | 2.50 | 59.20 | 0 | 4.50 |
Pastas al huevo | 391.08 | 12.10 | 8.20 | 71.70 | 30.00 | 4.10 |
Bizcocho | 334.40 | 4.70 | 2.90 | 77.20 | 67.00 | |
Bizcocho de chocolate  | 456.20 | 7.40 | 26.40 | 50.40 | 121.00 | |
Cruasán | 359.53 | 8.30 |20.30 | 38.30 | | 1.60 |
Donut | 445.98 | 4.36 | 27.62 | 47.99 | | 11.58 |
Donut de chocolate  | 463.41 | 3.76 | 37.69 | 43.51 | | 12.41 |
Galletas saladas  | 439.95 | 10.80 | 12.50 | 75.80 | 130.00 | 3.00 |
Galletas integrales  | 470.55 | 6.30 | 20.90 | 68.60 | 41.00 | 2.20 |
Galletas tipo María | 459.75 | 7.50 | | | | |

Lácteos y Derivados
Por cada 100 gramos |  Energía(kcal) | Proteínas
(g)  | Grasas
(g) |  Hidratos de carbono (g)  |  Colesterol
(mg) | Fibra
(g) |
Leche pasterizada  | 60.78 | 3.10 | 3.50 | 4.50 | 14.5 | 0 |
Leche esterilizada entera  | 61.68 | 3.10 | 3.60 | 4.50 | | |
Leche UHT entera | 61.68 | 3.10 | 3.60 | 4.50 | | |
Leche UHT semidesnatada  | 44.53 | 3.50 | 1.60 | 4.30 | 6.30 | 0 |
Leche UHT desnatada  | 33.78 |3.40 | 0.20 | 4.90 | 2.60 | 0 |
Nata | 447.00 | 1.50 | 48.00 | 2.40 | 140.00 | 0 |
Mantequilla | 750.90 | 0.60 | 83.00 | 0.40 | 230.00 | 0 |
Leche condensada  | 332.50 | 8.80 | 9.70 | 56.00 | 34.00 | 0 |
Leche en polvo | 83.20 | 26.00 | 26.30 | 38.00 | 120.00 | 0 |
Yogur  | 82.00 | 5.00 | 1.00 | 14.00 | 7.00 | 0 |
Yogur desnatado  | 38.2 | 4.4 | 0.10 | 4.90 | 0.3 | 0 |
Queso deBola  | 348.50 | 29.00 | 25.00 | 2.00 | 85.00 | 0 |
Queso de Burgos   | 203.48 | 15.00 | 14.90 | 2.50 | 14.50 | 0 |
Queso Manchego Fresco | 333.00 | 26.00 | 25.40 | | | 0 |
Queso Manchego Semicurado  | 376.00 | 29.00 | 28.70 | 0.50 | | 0 |
Queso Manchego Curado   | 420.00 | 32.00 | 32.00 | 1.00 | | 0 |
Helados | 184.35 | 4.50 | 7.90 | 25.4 | 21.00 | |
Huevo entero  | 159.85 |12.10 | 12.10 | 0.68 | 410.0 | 0 |
Clara de huevo  | 48.43 | 11.00 | 0.20 | 0.70 | | 0 |
Yema de huevo   | 363.25 | 16.00 | 33.00 | 0.60 | 480.00 | 0 |

Dulces y Derivados
Por cada 100 gramos |  Energía
(kcal) | Proteínas
(g)  | Grasas
(g) |  Hidratos de carbono (g)  |  Colesterol
(mg) | Fibra
(g) |
Azúcar | 374.25 | 0 | 0 | 99.80 | 0 | 0 |
Bombones |  457.50 | 4.80 | 21.20 |66.00 | 0 | 0 |
Cacao en polvo azucarado  | 363.73 | 9.80 | 8.10 | 67.10 | 0 | 0.80 |
Caramelos |  356.60 | 0.80 | 0.10 | 94.00 | | 0 |
Chicle con azúcar  | 357.00 | 0 | 0 | 95.20 | 0 | 0 |
Chocolate | 518.10 | 7.80 | 30.60 | 56.40 | | 0 |
Chocolate negro  | 533.76 | 5.00 | 30.00 | 65.00 | 0 | |
Mazapán | 447.00 | 9.00 | 24.00 | 52.00 | 0 | 6.00 |
Miel | 288.10 | 0.40 | 0 |...