Workou
*
* KICK UPS
* MOUNTAIN CLIMBER PEAKS
*
SIDE PLANK KNEE TUCK
* PRISONER GET UP
*
* PLANK JUMPS
KNEE HUGS
DAILY WORKOUT
100JUMPING JACKS
50 Crunches
20 tricep dips
15 squats
20 lunges eachleg
70 Russian twists
20 standing calf raises
5 Push-ups
30 second plank
10 lunge splits jumps
INTENSE WORKOUT
30JUMP LUNGE KICK UP
* 30 SIDE BURPEE KNEE TUCK
* 30 SUPER GIRL SQUAT
* 30 DIVING KNEE TUCKS
* 30 JACK JUMP TUCK
* 30 3D PUSH UPS
* 15 ONE LEG JUMP UP each
* 30 AB CHOPPER
* 30 SUMO TWIST CRUNCH
* 30 PLANK LIFT OFF
INTENSE WORKOUT
30 JUMP LUNGE KICK UP
* 30 SIDE BURPEE KNEE TUCK
* 30 SUPER GIRL SQUAT * 30 DIVING KNEE TUCKS
* 30 JACK JUMP TUCK
* 30 3D PUSH UPS
* 15 ONE LEG JUMP UP each
* 30 AB CHOPPER
* 30 SUMO TWIST CRUNCH
* 30 PLANK LIFT OFF Martes
Lunes
ABS WORKOUT
* 20 KICK UPS
* 20 MOUNTAIN CLIMBER PEAKS
* 20 SIDE PLANK KNEE TUCK
* 20 PRISONER GET UP
* 20 PLANK JUMPS
20 KNEE HUGS
INTENSEWORKOUT
30 JUMP LUNGE KICK UP
* 30 SIDE BURPEE KNEE TUCK
* 30 SUPER GIRL SQUAT
* 30 DIVING KNEE TUCKS
* 30 JACK JUMP TUCK
* 30 3D PUSH UPS
* 15 ONE LEGJUMP UP each
* 30 AB CHOPPER
* 30 SUMO TWIST CRUNCH
* 30 PLANK LIFT OFF
INTENSE WORKOUT
30 JUMP LUNGE KICK UP
* 30 SIDE BURPEE KNEE TUCK
* 30 SUPER GIRLSQUAT
* 30 DIVING KNEE TUCKS
* 30 JACK JUMP TUCK
* 30 3D PUSH UPS
* 15 ONE LEG JUMP UP each
* 30 AB CHOPPER
* 30 SUMO TWIST CRUNCH
* 30 PLANKLIFT OFF
Jueves
Miércoles
INTENSE WORKOUT
30 JUMP LUNGE KICK UP
* 30 SIDE BURPEE KNEE TUCK
* 30 SUPER GIRL SQUAT
* 30 DIVING KNEE TUCKS
* 30 JACK JUMP...
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