Dieta

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DIET |

INGLES 3 |

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DIET

Developing healthy eating habits is simpler and easier than you might think. You will look and feel better ifyou make a habit of eating healthfully. You will have more energy and think more clearly. Your immune system will be stronger so you will not get sick as often. Healthy eating habits are your ticket toa healthier body and mind.
I guarantee that you will develop healthy eating habits that last a lifetime and that you will enjoy eating healthy food if you just follow this program. The only way youcan fail is if you fail to follow the program. Make a commitment to yourself now. Follow these steps and you WILL develop healthy eating habits that last a lifetime.
Step 1. 
Print your PERSONAL FOODPLANNER 
Step 2. 
Choose 1 food that you like to eat that you know is unhealthy for you AND you are ready and willing to find a healthy substitute for. Write it down in the FOODS I LIKE TO EAT THATI SHOULD AVOID column.
Start with the foods that will be the easiest for you to eliminate. This will make it a lot easier for you. As you progress, you will find that foods that you are not readyeliminate now will be easier to eliminate later as you are being successful in the program.
Step 3. 
In the HEALTHY FOODS I CAN SUBSTITUTE column, write down as many healthy foods that you can thinkof that you know you like or would like to try that you think would work as a substitute for the food you are trying to eliminate. When you are working on beverages, don't forget to add water as ahealthy substitute.
Every time you want to eat the food you wrote down in the FOODS I LIKE TO EAT THAT I SHOULD AVOID column, go to your list and choose one of the foods that you wrote in the HEALTHY...