Dietas

Vitamin-B Foods
The body uses B-complex vitamins to nourish the nervous system. Challenges to the body by surgery, environmental toxins and poor nutritional intake can significantly reduce theamount of B-vitamins available at the cellular level. According to Dr. Lauri Aesoph, many of the 10 different B-vitamins feed and regulate the brain and nervous system. They help form neurotransmitters,which regulate emotions, cognition and behavior. Foods that are high in B-vitamins are usually high in protein as well. These foods include whole-grain cereals, red meat, egg yolks, brown rice, cheese,fish, peanuts, soybeans, chicken and dairy products.
Omega-3 Foods
After an extensive evaluation of more than 160 different studies about the effect of food on the brain, researchers lead byFernando Gomez-Pinilla, a UCLA professor of neurosurgery, found that omega-3 fatty acids provide many benefits. These improvements in brain function include improved learning and memory and prevention ofmental disorders such as depression and dementia. Omega-3 fatty acids also help the brain to repair cellular damage. This nutrient is found in salmon, walnuts, kiwifruit, flaxseed, olive oil, soybeans,navy beans and kidney beans.
Proteins
Neurotransmitters require protein molecules for production. The two most important amino acids are tryptophan and tyrosine, according to AskDrSears.com.Tryptophan is an essential amino acid that cannot be produced in the body and must be obtained from dietary sources. However, the ratio of tryptophan, tyrosine and carbohydrates in food will help to determineif the food will make your brain more active or have a sedative effect. For instance, foods that are high in carbohydrates and tryptophan but low in protein, such as desserts, chocolate, nuts andseeds, can have a sedative effect. Those foods that are high in protein and tyrosine but low in carbohydrates, such as seafood, soy, meat, eggs and dairy, will help to increase activity in the brain....