Ingles

introduction to diet and aging 1
Relatively little is known how the nutritional needs of older people differ from those who are younger although many people enjoy a generally healthy and vital old age ,age-related health problems do increase with advancing years and often have an effect on eating habits.
The science of gerontology or the study of normal aging, is still quite new, andscience is giving us new insights into aspects of aging that in the past have been accepted as normal.While there is a similar pattern of changes that takes place among all humans as they age these changes can occur at different rates in individuals. We do not know how much of this difference is due to genetic make-up and how much is due to lifestyle factors such as diet.
Good eating habitsthroughout life can help to promote physical and mental well-being. for older people , eating right can help to minimize the symptoms of age-related changes that for some , can cause discomfort or inconvenience although the aging process affects some people differently from others everyone can benefit from eating a well-planned vegetarian diet
1. introducción a la dieta y el envejecimiento
Se saberelativamente poco cómo las necesidades nutricionales de las personas mayores difieren de las que son más jóvenes, aunque muchas personas disfrutar de una vejez saludable y vital en general, problemas de salud relacionados con la edad aumentan con la edad avanzada y con frecuencia tienen un efecto sobre los hábitos alimentarios.
La ciencia de la gerontología o el estudio del envejecimiento normal,todavía es bastante nuevo, y la ciencia nos está dando nuevas perspectivas sobre los aspectos del envejecimiento que en el pasado han sido aceptados como normales. Si bien existe un patrón similar de los cambios que tiene lugar entre todos los seres humanos a medida que envejecen estos cambios pueden ocurrir a un ritmo diferente en los individuos. No sabemos cuánto de esta diferencia se debe a lagenética y cuánto se debe a factores de estilo de vida como la dieta.
Buenos hábitos alimentarios durante toda la vida puede ayudar a promover física y el bienestar mental. para las personas mayores, una dieta correcta puede ayudar a minimizar los síntomas de los cambios relacionados con la edad que para algunos, pueden causar molestias o inconvenientes, aunque el proceso de envejecimientoafecta a algunas personas de manera diferente a los demás todo el mundo puede beneficiarse de una dieta vegetariana bien planeada
resumen:
el texto numero uno trata sobre la dieta balanceada y lo importante que es en la vida de los ancianos para que puedan llevar una vida llena de salud y sin enfermedades que los estén afectando siempre por eso en el texto le dan demaciada importancia a la dietabalanceada en la alimentación de las personas ancianas.
En ingles:
the text is number one on the balanced diet and how important it is in the life of the elderly to enable them to lead a life full of health and diseases that are not always affect the text that give way too important a balanced diet in the diet of the elderly.

2.
Myths about aging
-To be old is to be sick
the notion that oldage brings disease and disability is not the case at all. A study of the MaArthur Foundation found older people to be in remarkably good health, with fewer disabilities and infirmities, and in most cases, living on their own, rather than in nursing homes.
-you can´t teach an old dog new tricks.
If you think old age means that you can´t learn new things, think again. Research shows that olderpeople can, and do, learn new things. Three key factors predict strong mental function in old age:(1) regular physical activity; (2) a strong social support system; (3) belief in one´s ability to handle what life has to offer.
-The secret to successful aging is to choose your parents wisely
These days, much has been made about the influence of genes. Contrary to popular belief, heredity isn´t...