Jnasubjha

1. Getting help for bulimia
Taking steps toward recovery is tough. It’s common to feel different because you're habits of leaving. Your decision for help is one of the biggest stepsyou can achieve.
2. Steps to bulimia recovery
The first step for this is admitting the problem, and knows that the idea of ​​losing weight is something that should not happen and wemust admit that your relationship with food is out of control.
3. Talk to someone.
Can be difficult to talk about what happens, especially if your problem on bulimia has been asecret. You may be ashamed or afraid of the comments of others, but it is important to know that you are not alone.
4. Stay away from people, places, and activities that trigger thetemptation to binge or purge.
We should avoid being with people who talk about lose weight, diet and all that, we must also try not to be tempted to purge for not returning to theirproblem.
5. Seek professional help.
Need to seek professional help as there are many specialists who can help them return to eating normally and make healthy attitudes about food and yourbody.
6. The importance of deciding not to diet
Treatment for bulimia can be much more satisfying when you stop dieting. Once you stop restricting calories and start eating normallythe cycle of anger breaking bulimia.

7. Bulimia treatment and therapy
The treatment of choice for bulimia is cognitive-behavioral therapy. Cognitive-behavioral therapy targetsthe unhealthy eating behaviors of bulimia and the unrealistic, negative thoughts that fuel them.
8. Breaking the binge-and-purge cycle
The first phase of bulimia Treatment Focuses onstopping the vicious cycle of bingeing and purging and control their eating habits, cope with stress in ways that do not involve eating, eat regularly, and fight the urge to purge.