Resumen

Francisca Morales
Pre-comp 1
Mrs. Dorman
Subject: Nutrition
Narrowed subject: My realistic nutrition plan
Controlling idea: My Personalized Nutrition and exercise plan.
Thesis statement:Nutrition is an important issue in my life because there are many reasons.
Nutrition
Nutrition is an important issue in my life because there are many reasons. The most important is beingmy life healthy because nutrition is the provision, to cells and organisms, of the materials necessary. Many common health problems can be prevented or alleviated with a healthy diet. A poor diet mayhave an injurious impact on our health, causing deficiency diseases. We have to know that there are six major classes of nutrients that we have to eat every day to have a healthy life.
Myhealth problem that I had an experience was my weight problem. I was unhappy about it and also could not afford to buy my clothes. I was always busy. I was doing my homework and everything and Inever had time to eat at the time always. It was my big problem in my lifestyle; I was eating chips, bread, cookies, chocolates and drinks like coke and everything like that. I was fat, because I neverhad time to eat well and I didn’t eat all the nutrients necessaries that we have to eat always, but finally I knew that was my problem; the kind of food I was eating every day.
However our body needsall the nutrients necessary to work fine. Our nutrition is very important for everybody; we need to eat and work out every day. We have to exercise our body at least thirty minutes daily. It’s agood thing to help our nutrition and metabolism. I work out everyday two hours per day. It helps me with my metabolism and burns the calories that I win when I eat.
Finally, I know somethinginteresting that nutrition can be a way to see our own health and what are you doing to be healthy. Are you eating all the nutrients that you really need or you are eating anything just to eat? Do you work...