Abdominales

BODY WEIGHT AND DUMBBELL EXERCISES
From Bodybuilding.com Compiled by contradictum Date: November 27, 2005 Version 1.000

Table of Contents
MUSCLE OVERVIEW ............................................................................................................................................................................. 5 MUSCLE DIAGRAM................................................................................................................................................................................... 5 CHEST – BODY WEIGHT ONLY .......................................................................................................................................................... 6 DIPS - CHEST VERSION............................................................................................................................................................................. 6 ISOMETRIC CHEST SQUEEZES ................................................................................................................................................................... 6 PUSH-UPS (CLOSE AND WIDE HAND POSITIONS)..................................................................................................................................... 7 PUSH-UPS WITH FEET ELEVATED ............................................................................................................................................................ 7 PUSHUPS.................................................................................................................................................................................................. 8 CHEST – DUMBBELLS ONLY............................................................................................................................................................... 9 BENT-ARM DUMBBELL PULLOVER.......................................................................................................................................................... 9 DECLINE DUMBBELL BENCH PRESS ......................................................................................................................................................... 9 DECLINE DUMBBELL FLYES................................................................................................................................................................... 10 DUMBBELL BENCH PRESS ...................................................................................................................................................................... 10 DUMBBELL FLYES.................................................................................................................................................................................. 11 HAMMER GRIP INCLINE DB BENCH PRESS............................................................................................................................................. 11 INCLINE DUMBBELL BENCH WITH PALMS FACING IN ............................................................................................................................12 INCLINE DUMBBELL FLYES .................................................................................................................................................................... 12 INCLINE DUMBBELL FLYES - WITH A TWIST ......................................................................................................................................... 13 INCLINE DUMBBELLPRESS .................................................................................................................................................................... 13 ONE ARM DUMBBELL BENCH PRESS...................................................................................................................................................... 14 ONE-ARM FLAT BENCH DUMBBELL FLY...