Alumno

DESAYUNO | K cal | Hc | prot | lip | vit | cal | fosforo | zinc | hierro |
4 PAN TOSTADA | 88.3 | 44.50 | 10.80 | 2.99 | 0 | 63 | 230 | | 7.20 |
1 PALTA | 131 | 5.6 | 1.7 | 12.5 | 7.0 | 30 | 67| 0.64 | 0.60 |
UN VASO DE QUINUA | 86 | 16.3 | 2.80 | 1.3 | 0 | 27 | 61 | 0 | 1.60 |
1 manzana | 54 | 14.6 | 0.3 | 0.1 | 2.0 | 5 | 11 | 0.05 | 1.4 |
subtotales | 359.3 | 81 | 15.6 | 16.89 | 9 |125 | 369 | 0.69 | 10.8 |
REFRIGERIO | K CAL | H C | PTOR | LIP | VIT | CAL | FOSFORO | ZINC | HIERRO |
1 atún | 186 | 0 | 26.5 | 8.1 | | | | | |
100 gr zanahoria | 41 | 9.2 | 0.6 | 0.5 |841.0 | 33 | 16 | 0.24 | 0.80 |
100 gr alverja | 106 | 18.8 | 7.1 | 0.6 | 38.0 | 27 | 134 | 1.24 | 1.70 |
100 gr choclo | 175 | 27.8 | 3.30 | 0.8 | 0.0 | 8 | 113 | 0.45 | 0.80 |
100 gr vanita |37 | 8.1 | 2.4 | 0.3 | 35.0 | 88 | 49 | 0.24 | 1.40 |
subtotales | 545 | 63.9 | 39.9 | 10.3 | 914 | 156 | 312 | 2.17 | 4.7 |
almuerzo | K cal | H c | prot | lip | vit | cal | fosforo | zinc |Hierro |
1 lechuga | 11 | 2.4 | 0.6 | 0.1 | 25.0 | 52 | 20 | 0.15 | 1.70 |
1 palta | 131 | 5.6 | 1.7 | 12.5 | 7.0 | 30 | 67 | 0.64 | 0.60 |
100gr de frejol | 143 | 26.0 | 8.9 | 0.8 | 0 | 16 | 322 |0 | 1.50 |
100 gr de arroz | 115 | 25.2 | 2.40 | 0.1 | 0.0 | 11 | 30 | 0.42 | 0.30 |
100 gr de pollo al vapor | 119 | 0.0 | 21.4 | 3.1 | 16.0 | 12 | 172 | 1.52 | 1.50 |
hongos | 38 | 5.6 | 3.2 |0.3 | 0 | 4 | 116 | 0 | 1.40 |
subtotales | 557 | 59.2 | 35 | 16.6 | 48 | 121 | 727 | 2.73 | 7 |
merienda | K cal | H c | prot | lip | vit | cal | fosforo | zinc | Hierro |
maicena | 363 | 91.3| 0.20 | 0.1 | 0.5 | 2 | 13 | 0.06 | 0 |
durazno | 64 | 17.1 | 0.6 | 0.1 | 10.0 | 4 | 22 | 0.17 | 0.30 |
Miel de abeja 2 cucharadas | 82.4 | 85.6 | 0.0 | 0.0 | 0.0 | 26 | 10 | 0.22 | 0.40 |subtotales | 509.4 | 194 | 0.8 | 0.2 | 10.5 | 32 | 45 | 0.45 | 0.7 |
Cena | K cal | H c | prot | lip | vit | cal | fosforo | zinc | Hierro |
2 mandarinas | 35 | 8.6 | 0.6 | 0.3 | 34 | 19 | 1.7 |...