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Staying true to the eatingapproach you have selected for this plan is more important to your P90X successthan anything e[se. Deviating from the heatthy, targeted nutrition ptan outlined for you is NOT an option. One of the bestways to keep on track stay within the parameters of your nutrition tevel is to maintain a daily journat. What and

D A I L YJ O U R N A T

how much you choose to write is up to you. Just be sure toindicate in some

manner how successful you were for each specific day.

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