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Getting up early…Profit or Nightmare?

Getting up early has several health benefits and helps improve one's life in different ways. Although we all like to stay a little longer in bed and eventhough it may cost us get up to the first sound of the alarm clock, endeavor at the moment to start the day can make a difference. Therefore, I personally prefer to get up early to do my daily activities.First of all, because getting up early brings benefits for health. In addition, the habit of getting up early gives people peace of mind. Finally, getting up early helps people to be more productiveand effective in their tasks
Getting up early is beneficial to health. The fact of rising early gives to your body the opportunity to breathe fresh air, with low levels of pollution. In addition,getting up early gives the body a big possibility to get a good sun exposure, which is very important to nourish the bones. Furthermore, studies show that getting up early in the morning helps us toimprove our BMI, because those who raise early have time for breakfast and therefore tend to have a more balanced and organized diet.
The habit of getting up early provides a feeling of welfare.Psychologists say that one of the greatest causes of stress is the feeling that we have no control over our lives. If we use the first hour to make the task more meaningful for that day, the rest of the daywill distill a great sense of control. Therefore, rising early offers people the possibility of managing, with greater calm and serenity, all their activities of the day and consequently this will givethe person a feeling of peace of mind.
People are more productive and effective in their jobs when they get up early. Getting up early in the morning is very important to the health of our mind. Itbecomes our mind more healthy and able to support more activities throughout the day. The body generally feels fresher, more energetic and optimistic. When rising early, there is much more time to...