Esta Cosa

Complex Carbs
Whole wheat flour
brown rice,
whole grain cereals,
whole grain products (e.g. bread, pastas, pretzels, tortillas, crackers),
corn,
baked potatoes
Steamed broccoli,
100%mixed vegetable juice,
roasted peppers,
mixed green salad with fat-free salad dressings,
tomato soup
Frozen fruit or fruit canned in fruit juice,
sugar-free or low-sugar jam or preserves,unsweetened applesauce (no added sugar),
100% fruit juice or low-carb juices,
fresh fruits,
unsweetened canned fruits,
unsweetened dried fruits
Reduced-fat mayonnaise,
baked, broiled,grilled, or stewed meats,
baked, broiled, steamed, or grilled fish,
steamed egg,
lower-fat cuts of meat,
sautéed, steamed, or cooked in soup tofu,
low-fat cheddar cheese,
unsalted roasted peanuts,turkey bacon,
baked or stewed beans Baked snacks,
such as baked potato chips,
baked corn chips,
puffed rice,
or corn snacks,
vegetable oils,
canola oil,
margarine,
avocado,olive,
light salad dressings

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* All-Bran cereals
* Apples
* Artichokes
* Asparagus
* Bagel
* Baked beans
* Bananas
* Beans
* Broccoli
* Brown bread
*Brown rice
* Brussels Sprouts
* Buckwheat
* Buckwheat bread
* Cabbage
* Carrots
* Cassava
* Cauliflower
* Celery
* Chickpeas
* Corn
* Cornmeal
*Cucumbers
* Dill Pickles
* Dried apricots
* Eggplant
* Garbanzo beans
* Granary Bread
* Grapefruits
* High fiber breakfast cereals
* Kidney beans
* Lentils
* Lettuce* Low fat yogurt
* Macaroni
* Maize
* Muesli
* Multi-grain bread
* Navy beans
* Oat bran bread
* Oat bran cereal
* Oatcakes
* Oatmeal
* Okra
* Onions* Oranges
* Other root vegetables
* Pastas
* Peas
* Pinto beans
* Pitta bread
* Plums
* Porridge Oats
* Potato
* Prunes
* Pumpernickel bread
* Radishes...