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RULA Employee Assessment Worksheet
Complete this worksheet following the step-by-step procedure below. Keep a copy in the employee's personnel folder for future reference.
Step 1: Locate Upper ArmPosition
+1 -15o to 15o +2 -15o +2 +15o to 45o +45o to 90o

A. Arm & Wrist Analysis
+3 90o+ +4
Upper Upper Arm Arm 1

SCORES
Table ATable A
Lower Lower Arm Arm 1 2 1
Wrist Twist 1 2 1

B.Neck, Trunk & Leg Analysis
0 to 10o +1
o

10o to 20o +2

20o+

Step 9: Locate Neck Position
in extension +3 +4

Wrist 2
Wrist Twist 2 1

3
2 1

4
Wrist Twist 2

Wrist Twist

1 22 2 2 2 2 2 2 3 3 3 5 5 6 7 7 9

2 2 3 2 2 3 3 3 3 4 4 4 5 6 6 7 8 9

2 2 2 2 2 3 3 3 3 4 4 4 5 6 6 7 8 9

2 2 3 3 3 3 3 3 4 4 4 5 5 6 7 7 8 9

2 3 3 3 3 3 4 4 4 4 4 5 5 6 7 7 8 9

3 3 3 3 34 4 4 4 4 4 5 6 7 7 8 9 9

3 3 4 4 4 4 5 5 5 5 5 6 6 7 7 8 9 9

3 3 4 4 4 5 5 5 5 5 5 6

Step 1a: Adjust…
If shoulder is raised: +1; If upper arm is abducted: +1; If arm is supported or personis leaning: -1 Final Upper Arm Score =
2

Step 9a: Adjust…
=Final Neck Score 1 also if trunk is well supported while seated; 2 if not 0o to 10o 0o to 20o If neck is twisted: +1; If neck isside-bending: +1

3 1 2

Step 10: Locate Trunk Position
20o to 60o +2 +3 60o+ +4

Step 2: Locate LowerArm Position
+1 +1 -0
o

+1
3

3 1 2 3

+1 standing erect seated - 20o

+2 to 90
o90 +

o

+1

+1

Step 10a: Adjust…
= Final Trunk Score If trunk is twisted: +1; If trunk is side-bending: +1

Step 2a: Adjust…
If arm is working across midline of the body: +1; If arm outto side of body: +1 Final Lower Arm Score =
4

1 2 3

Step 11: Legs
= Final LegScore If legs & feet supported and balanced: +1; If not: +2
Trunk Posture Score

Step 3: Locate Wrist Position+1 15o+ +3 +2 0o to 15o +1 0o to 15o +2 +3 15o+
6

+1

5

1 2 3 1 2 3

7 7 8 9 9 9

1 Legs Neck 1 1
1 2 3 5 7 8

2 Legs 1
2 2 3 5 7 8

3 Legs 1
3 4 4 6 7 8

4 Legs 1
5 5 5 7 8...