Guia De Suplementos
Páginas: 35 (8614 palabras)
Publicado: 1 de febrero de 2013
The 7 Super Supplements
What Works and Why When It Comes To Building Muscle and Burning Fat!
READ MORE TODAY AT
http://www.7minutemuscle.com
2
The 7 Super Supplements
What Works and Why When It Comes To Building Muscle and Burning Fat!
HEALTH AND SAFETY WARNING
The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medicaladvice. Always consult your physician or health care professional before performing any new exercise, exercise
technique or beginning any new diet — p articularly if you are pregnant, nursing, elderly, or if you have any
chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at
the reader’s sole discretion and risk.
The author of thisdocument makes no warranty of any kind in regard to the content of this document, including,
but not limited to, any implied warranties of merchantability or fitness for any particular purpose. The author of
this document is not liable or responsible to any person or entity for any errors contained in this document, or
for any special, incidental, o r consequential damage caused or alleged to becaused directly or indirectly by the
information contained within.
ALL MATERIAL ©COPYRIGHT 2008, JON BENSON FITNESS LLC, ALL RIGHTS RESERVED.
DUPLICATION OR DISTRIBUTION WITHOUT WRITTEN CONSENT FROM
THE AUTHOR IS PROHIBITED.
THIS MATERIAL IS PROTECTED UNDER BOTH AMERICAN AND
INTERNATIONAL COPYRIGHT LAW.
3
The 7 Super Supplements
What Works and Why When It Comes To Building Muscle andBurning Fat!
Caveat Emptor!
THE FAMOUS LATIN PHRASE MEANING “LET THE BUYER BEWARE!” certainly rings
true when it comes to discussing the subject of supplements, especially those
claiming to help you burn fat or build muscle. Do any of these pills actually work? If
so, how? Is it worth the cost involved? What about the health risks? These are all
valid questions that I will endeavor toanswer both honestly and candidly using both
university-based research studies and anecdotal real-world support.
Now realize this—everything covered in this short little treatise on supplements and
sports performance is worthless unless you include exercise and proper nutrition.
Perhaps one day we will indeed have a magic pill that is both safe and legal; one that
can bring about rapid andeffortless gains in muscle mass and decreases in body fat
stores. However, as of 2008, such a pill is mere fantasy. But there are pills that help.
When it comes to training programs and diets I naturally recommend my own. They
have stood the test of time and they work for just about anyone—male or female, no
matter the age or the goals. In fact, my life’s work is about discovering one thing:
Thefastest and most realistic methods for rapid body transformation.
7 Minute Muscle by Jon Benson
The fastest muscle-building and fat-burning workout ever!
http://www.7minutemuscle.com
The Every Other Day Diet by Jon Benson with Holly Rigsby
A diet anyone can stick to while enjoying the foods you love!
http://www.EveryOtherDayDiet.com
Fit Over 40 by Jon Benson and Tom Venuto, CSCS
52 rolemodels age 40-80 prove you can be fit and healthy at any age!
http://www.fitover40.com
4
The 7 Super Supplements
What Works and Why When It Comes To Building Muscle and Burning Fat!
Why Is Speed So Important?
People have minimal attention spans and, frankly, bigger and better things to do than
eat six-eight meals a day trying to get lean or spending an hour or more in the gym
tryingto pack on muscle. My protocols avoid all of that in favor of more sustainable
progress. My clients gain muscle and lose fat quickly, but they do so on programs that
do not force them to give up their lives.
About The Research
There are 14 cited studies in 7 Super Supplements. Each will confirm the validity
of the supplements included. One supplement has its study online, so I suppose...
What Works and Why When It Comes To Building Muscle and Burning Fat!
READ MORE TODAY AT
http://www.7minutemuscle.com
2
The 7 Super Supplements
What Works and Why When It Comes To Building Muscle and Burning Fat!
HEALTH AND SAFETY WARNING
The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medicaladvice. Always consult your physician or health care professional before performing any new exercise, exercise
technique or beginning any new diet — p articularly if you are pregnant, nursing, elderly, or if you have any
chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at
the reader’s sole discretion and risk.
The author of thisdocument makes no warranty of any kind in regard to the content of this document, including,
but not limited to, any implied warranties of merchantability or fitness for any particular purpose. The author of
this document is not liable or responsible to any person or entity for any errors contained in this document, or
for any special, incidental, o r consequential damage caused or alleged to becaused directly or indirectly by the
information contained within.
ALL MATERIAL ©COPYRIGHT 2008, JON BENSON FITNESS LLC, ALL RIGHTS RESERVED.
DUPLICATION OR DISTRIBUTION WITHOUT WRITTEN CONSENT FROM
THE AUTHOR IS PROHIBITED.
THIS MATERIAL IS PROTECTED UNDER BOTH AMERICAN AND
INTERNATIONAL COPYRIGHT LAW.
3
The 7 Super Supplements
What Works and Why When It Comes To Building Muscle andBurning Fat!
Caveat Emptor!
THE FAMOUS LATIN PHRASE MEANING “LET THE BUYER BEWARE!” certainly rings
true when it comes to discussing the subject of supplements, especially those
claiming to help you burn fat or build muscle. Do any of these pills actually work? If
so, how? Is it worth the cost involved? What about the health risks? These are all
valid questions that I will endeavor toanswer both honestly and candidly using both
university-based research studies and anecdotal real-world support.
Now realize this—everything covered in this short little treatise on supplements and
sports performance is worthless unless you include exercise and proper nutrition.
Perhaps one day we will indeed have a magic pill that is both safe and legal; one that
can bring about rapid andeffortless gains in muscle mass and decreases in body fat
stores. However, as of 2008, such a pill is mere fantasy. But there are pills that help.
When it comes to training programs and diets I naturally recommend my own. They
have stood the test of time and they work for just about anyone—male or female, no
matter the age or the goals. In fact, my life’s work is about discovering one thing:
Thefastest and most realistic methods for rapid body transformation.
7 Minute Muscle by Jon Benson
The fastest muscle-building and fat-burning workout ever!
http://www.7minutemuscle.com
The Every Other Day Diet by Jon Benson with Holly Rigsby
A diet anyone can stick to while enjoying the foods you love!
http://www.EveryOtherDayDiet.com
Fit Over 40 by Jon Benson and Tom Venuto, CSCS
52 rolemodels age 40-80 prove you can be fit and healthy at any age!
http://www.fitover40.com
4
The 7 Super Supplements
What Works and Why When It Comes To Building Muscle and Burning Fat!
Why Is Speed So Important?
People have minimal attention spans and, frankly, bigger and better things to do than
eat six-eight meals a day trying to get lean or spending an hour or more in the gym
tryingto pack on muscle. My protocols avoid all of that in favor of more sustainable
progress. My clients gain muscle and lose fat quickly, but they do so on programs that
do not force them to give up their lives.
About The Research
There are 14 cited studies in 7 Super Supplements. Each will confirm the validity
of the supplements included. One supplement has its study online, so I suppose...
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