Jojo
Páginas: 2 (270 palabras)
Publicado: 21 de octubre de 2012
Healthy food
Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits:
1. Haveregular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthy yourself.
4. Avoid battles over food.5. Involve kids in the process.
Why is it important to eat healthy?
When combined with exercise, a healthy diet can help you lose weight, lower yourcholesterol and improve the functioning of your body daily.
The Food Guide Pyramid Department of Agriculture of the United States of America (USDA)divides food into six basic groups: 1) grains 2) fruits 3) vegetables, 4) meats and legumes 5) Dairy 6) fats.
The USDA recommends that an adult daily dietinclude the following:
3 ounces of whole grains, and 6 ounces of grains total
2 cups of fruit
2 1/2 cups of vegetables
3 cups fat-free milk or low-fatExample of a healthy brealfast
Why is it important to eat healthy?
When combined with exercise, a healthy diet can help you lose weight, lower yourcholesterol and improve the functioning of your body daily.
The Food Guide Pyramid Department of Agriculture of the United States of America (USDA) divides foodinto six basic groups: 1) grains 2) fruits 3) vegetables, 4) meats and legumes 5) Dairy 6) fats.
The USDA recommends that an adult daily diet include thefollowing:
three ounces of whole grains, and 6 ounces of grains total
tow cups of fruit
two cups of vegetables
three cups fat-free milk or low-fat
Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits:
1. Haveregular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthy yourself.
4. Avoid battles over food.5. Involve kids in the process.
Why is it important to eat healthy?
When combined with exercise, a healthy diet can help you lose weight, lower yourcholesterol and improve the functioning of your body daily.
The Food Guide Pyramid Department of Agriculture of the United States of America (USDA)divides food into six basic groups: 1) grains 2) fruits 3) vegetables, 4) meats and legumes 5) Dairy 6) fats.
The USDA recommends that an adult daily dietinclude the following:
3 ounces of whole grains, and 6 ounces of grains total
2 cups of fruit
2 1/2 cups of vegetables
3 cups fat-free milk or low-fatExample of a healthy brealfast
Why is it important to eat healthy?
When combined with exercise, a healthy diet can help you lose weight, lower yourcholesterol and improve the functioning of your body daily.
The Food Guide Pyramid Department of Agriculture of the United States of America (USDA) divides foodinto six basic groups: 1) grains 2) fruits 3) vegetables, 4) meats and legumes 5) Dairy 6) fats.
The USDA recommends that an adult daily diet include thefollowing:
three ounces of whole grains, and 6 ounces of grains total
tow cups of fruit
two cups of vegetables
three cups fat-free milk or low-fat
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