Jump Science
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Publicado: 29 de mayo de 2012
Sharp Labs Scientific Advanced Rapid Vertical Enhancement Program!
Helful Hints Before We Get Started!
1) Don not forget to do a full stretch routine for about 5-10 minutes before beginningyour workout!
2) Concentrate on this program as it has done wonders for so many!
3) Try to take the "Jump Science 2003" capsules the morning of your workout at least an hour before. If you workout inthe PM then still take "Jump Science" in the morning!
OK! Here is the routine which works best with the "Jump Science 2003" capsules.
This is taken direct from some professionals who have usedthis program!
FIRST WEEK!
Monday - Splits Squat Jump (15 min) - Power Skipping (20 min)
Tuesday - 1-2-3 Super Drill (30 min)
Wednesday - Power Skipping (15 min) - Single LegBounding (20 min) -
Thursday - Straight Pike Jump (20 min) - 1-2-3 Super Drill (15 min)
Friday - Standing Long Jump (17 min) - Skipping (15 min)
Saturday - Two Foot Ankle Hop (15) - Splits SquatJump (15 min)
Sunday - Power Skipping (20 min) - 1-2-3 Super Drill (17 min)
SECOND WEEK!
Monday - Straight Pike Jump (10 min) - Skipping (10 min
Tuesday - 1-2-3 Super Drill(10 min
Wednesday - 1-2-3 Super Drill (10 min) - Single Leg Bounding (10 min)
Thursday - Straight Pike Jump (10 min) - Power Skipping (10 min)
Friday - Standing Long Jump (10 min) - Skipping(10 min)
Saturday - 1-2-3 Super Drill (10 min) - Splits Squat Jump (10 min)
Sunday - Skipping (10 min) - Two Foot Ankle Hop (10 min)
THIRD WEEK!
Monday - Skipping (12 min) -Power Skipping (12 min)
Tuesday - Standing Long Jump (12 min)
Wednesday - Standing Long Jump (12 min) - Single Leg Bounding (12 min)
Thursday - Straight Pike Jump (12 min) - Power Skipping (12min)
Friday - Standing Long Jump (12 min) - Skipping (12 min)
Saturday - OFF
Sunday - OFF
FOURTH WEEK!
Monday - Straight Pike Jump (15 min) - Standing Long Jump (15 min)...
Helful Hints Before We Get Started!
1) Don not forget to do a full stretch routine for about 5-10 minutes before beginningyour workout!
2) Concentrate on this program as it has done wonders for so many!
3) Try to take the "Jump Science 2003" capsules the morning of your workout at least an hour before. If you workout inthe PM then still take "Jump Science" in the morning!
OK! Here is the routine which works best with the "Jump Science 2003" capsules.
This is taken direct from some professionals who have usedthis program!
FIRST WEEK!
Monday - Splits Squat Jump (15 min) - Power Skipping (20 min)
Tuesday - 1-2-3 Super Drill (30 min)
Wednesday - Power Skipping (15 min) - Single LegBounding (20 min) -
Thursday - Straight Pike Jump (20 min) - 1-2-3 Super Drill (15 min)
Friday - Standing Long Jump (17 min) - Skipping (15 min)
Saturday - Two Foot Ankle Hop (15) - Splits SquatJump (15 min)
Sunday - Power Skipping (20 min) - 1-2-3 Super Drill (17 min)
SECOND WEEK!
Monday - Straight Pike Jump (10 min) - Skipping (10 min
Tuesday - 1-2-3 Super Drill(10 min
Wednesday - 1-2-3 Super Drill (10 min) - Single Leg Bounding (10 min)
Thursday - Straight Pike Jump (10 min) - Power Skipping (10 min)
Friday - Standing Long Jump (10 min) - Skipping(10 min)
Saturday - 1-2-3 Super Drill (10 min) - Splits Squat Jump (10 min)
Sunday - Skipping (10 min) - Two Foot Ankle Hop (10 min)
THIRD WEEK!
Monday - Skipping (12 min) -Power Skipping (12 min)
Tuesday - Standing Long Jump (12 min)
Wednesday - Standing Long Jump (12 min) - Single Leg Bounding (12 min)
Thursday - Straight Pike Jump (12 min) - Power Skipping (12min)
Friday - Standing Long Jump (12 min) - Skipping (12 min)
Saturday - OFF
Sunday - OFF
FOURTH WEEK!
Monday - Straight Pike Jump (15 min) - Standing Long Jump (15 min)...
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