Reportage Good Nutrition
Páginas: 2 (322 palabras)
Publicado: 17 de enero de 2013
“Reportage – Homework”
IMPORTANCE OF GOOD NUTRITION
Nutrition is the key to good health, look young, have energy and control your weight naturally and safely. But, due to the demands of ourdaily activities and the lack of knowledge on issues of nutrition is very difficult to achieve a good, balanced and complete diet.
Most people think that to be healthy to eat much, others say itenough and only a small group, just enough. But the truth is that we should not only eat, but also feed, and that the point to where I'm going.
Good food and good nutrition is the key tomaintaining a healthy body. Daily we must feed three trillion cells that make up our body. The proper functioning of the human body depends on the integrity of our cells, this is achieved through a healthydiet. The problem is that most of today's foods have lost their nutritional properties due to the processes of transformation that they undergo before reaching consumed.
Our body needs foodsfrom 3 to 5 times a day to produce the required compounds. Thanks to research, we know we need 114 Basic Nutrients day, among them are the macronutrients (carbohydrates, proteins, fats),micronutrients (vitamins, minerals, amino acids), and others including: fiber, herbs and other botanical factors.
The excesses with bad habits originate 70% of current diseases, such as diabetes, nerve,gastritis, constipation, migraines, tumors, hormonal problems, anemia, obesity, viral, bacterial, among others. This is solved by making a change in habits and attitudes about nutrition.
The key togood nutrition is knowing how to balance your intake of fats, carbohydrates and proteins. Not only is it important not to exceed the daily calorie limit, but also observe what their source. Allthis affects their weight, whether to increase, decrease or remain the same. Require addition of vitamins and minerals found in food and nutritional supplements.
-Abril Michel Esteves A. 3° “F”
IMPORTANCE OF GOOD NUTRITION
Nutrition is the key to good health, look young, have energy and control your weight naturally and safely. But, due to the demands of ourdaily activities and the lack of knowledge on issues of nutrition is very difficult to achieve a good, balanced and complete diet.
Most people think that to be healthy to eat much, others say itenough and only a small group, just enough. But the truth is that we should not only eat, but also feed, and that the point to where I'm going.
Good food and good nutrition is the key tomaintaining a healthy body. Daily we must feed three trillion cells that make up our body. The proper functioning of the human body depends on the integrity of our cells, this is achieved through a healthydiet. The problem is that most of today's foods have lost their nutritional properties due to the processes of transformation that they undergo before reaching consumed.
Our body needs foodsfrom 3 to 5 times a day to produce the required compounds. Thanks to research, we know we need 114 Basic Nutrients day, among them are the macronutrients (carbohydrates, proteins, fats),micronutrients (vitamins, minerals, amino acids), and others including: fiber, herbs and other botanical factors.
The excesses with bad habits originate 70% of current diseases, such as diabetes, nerve,gastritis, constipation, migraines, tumors, hormonal problems, anemia, obesity, viral, bacterial, among others. This is solved by making a change in habits and attitudes about nutrition.
The key togood nutrition is knowing how to balance your intake of fats, carbohydrates and proteins. Not only is it important not to exceed the daily calorie limit, but also observe what their source. Allthis affects their weight, whether to increase, decrease or remain the same. Require addition of vitamins and minerals found in food and nutritional supplements.
-Abril Michel Esteves A. 3° “F”
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