Antologia

This program is designed to help you and your family to prevent a dangerous disease called diabetes, prevent obesity, cut down sweet and fatty foods, increase fiber intake by eating more fruits andvegetables and incorporate more physical activities into your lives daily.








1-What needs to be “in balance” to stay at a healthy weight?
a)eating more bread and less meatb)eating more healthy foods and getting exercise
c)getting more sleep and eating foods low in fiber
d)eating more vegetables and exercising less
2-What is the disease called when you have toomuch sugar in your blood?
a)glucose
b)insulin
c)diabetes
d)stroke
3-You are getting enough exercise if each day you…
a)walk up one tight on stairs
b)play a computer game for 30 minutesc)load the dishes in the dishwasher
d)play a game of basketball and walk the dog a total of 60 minutes

4-What is self-esteem?
a)thinking about how you act
b)staying at a healthy weightc)feelings you have about yourself
d)making good decisions


5-What protein does for your body?
a)gives your body energy
b)helps your body grow and repair itself
c)helps your body get rid of wasted)keeps your body at a normal temperature

6-Getting a lot of exercise everyday…
a)strengthens your heart
b)lowers your change of getting diabetes
c)make you feel better
d)all of the above7-Wich of the following foods have a lot of saturated or bad fat?
a)chicken and fish
b)bread and tortillas
c)hot dog and hamburgers
d)beans and tomatoes

8-Wich of these foods have the mostfiber?
a)candy, soda and chips
b)beefy, chicken and poultry
c)milk, eggs and cheese
d)fruits, vegetables and grains

9-One of the warnings signs of diabetes is…
a)drinking a lot of diabetesb)having energy to play
c)eating less food
d)having a hard time hearing

10-Wich statement is true about sports drinks (gatorade, powerade, etc)?
a)when you are thirsty, sports drinks are healthy...