Comida Sana

SWEET COUSCOUS
Ingredients:
* 1 kg of couscous (semolina or fine seffa)
* 200 grams of shelled and peeled almonds
* Milk, 3 dl (in addition to that required to be enclosed)
* A lemon
* Icingsugar (for garnish)
* Ground cinnamon (for garnish)
* Orange blossom water (to flavor milk)
* 75 g butter
* Peanut oil
Preparation:
Spread the couscous in a large bowl and mix concave, wetting itwith a little water and a tablespoon of oil transferred to the top of the cuscusera container in the lower container, boil 4 quarts of water and lemon wedges.
Place the container over the containerof couscous lower cuscusera, bake 20 minutes from time when steam escapes again transfer the couscous and mix concave dish by adding a third of the milk and butter, let stand a moment to put in therecipient of the cocedo cuscusera and another 20 minutes, then take it back to the concave dish, mix in another third of butter and milk and then cook 20
minutes.
This dessert can be highly recommendedfor people with anemia as it contains laguminosas and milk are highly rich in iron

MILK BUNS WITH SESAME SEEDS
Ingredients:
* 3 eggs * 1 cup sugar * 1 cup oil
* 2 tablespoons baker's yeast * 2tablespoons sesame seeds
* 1 tablespoon anise * 1 cup melted butter
* 6 large cups of flour * 1/2 liter of milk
* Sesame seeds, and a beaten egg for decorating
Preparation:
Beat eggs in a bowland add sugar, oil, yeast, sesame seeds, anise and melted butter. Stir until yeast is perfectly diluida.tichar the flour into a bowl, make a hole in the center and pour the mixture. Mix milk and kneadenérgicamente.Añadir with the palms of the hand until dough is smooth (add more milk if necessary). Let the mixture stand for one hour until doubled in volume.
Divide dough into balls the size of anegg and let stand one hour until double in size for the second time. With fingertips, lightly flatten each ball until muffins redondos.Con a brush, coat the top surface with beaten egg. Garnish with...